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  6. Kohlrabi vs. Truffle

Kohlrabi vs. Truffle — In-Depth Nutrition Comparison

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How are kohlrabi and truffle different?

  • Kohlrabi is higher in vitamin C; however, truffle is richer in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and calcium.
  • Daily need coverage for fiber for truffle is 266% higher.
  • Kohlrabi has a lower glycemic index (20) than truffle (45).

Kohlrabi, raw and Fungi, Cloud ears, dried are the varieties used in this article.

Infographic

Kohlrabi vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +336.8%
Contains more CalciumCalcium +562.5%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +1370%
Contains more CopperCopper +41.9%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +1303.6%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +4120%
Contains more Vitamin B3Vitamin B3 +1466.8%
Contains more Vitamin B5Vitamin B5 +191.5%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Truffle DV% diff.
Fiber 3.6g 70.1g 266%
Manganese 0.139mg 1.951mg 79%
Selenium 0.7µg 43.4µg 78%
Vitamin C 62mg 0mg 69%
Iron 0.4mg 5.88mg 69%
Vitamin B2 0.02mg 0.844mg 63%
Vitamin B3 0.4mg 6.267mg 37%
Carbs 6.2g 73.01g 22%
Phosphorus 46mg 184mg 20%
Protein 1.7g 9.25g 15%
Magnesium 19mg 83mg 15%
Calcium 24mg 159mg 14%
Calories 27kcal 284kcal 13%
Potassium 350mg 754mg 12%
Zinc 0.03mg 1.32mg 12%
Copper 0.129mg 0.183mg 6%
Vitamin B5 0.165mg 0.481mg 6%
Folate 16µg 38µg 6%
Vitamin E 0.48mg 3%
Vitamin B1 0.05mg 0.015mg 3%
Vitamin B6 0.15mg 0.112mg 3%
Choline 12.3mg 2%
Fats 0.1g 0.73g 1%
Sodium 20mg 35mg 1%
Protein per 100 calories 6.3g 3.3g N/A
Calories per 10 g protein 159kcal 307kcal N/A
Weight per 100 calories 370g 35g N/A
Net carbs 2.6g 2.91g N/A
Sugar 2.6g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +514.9%
Contains more ProteinProtein +444.1%
Contains more FatsFats +630%
Contains more CarbsCarbs +1077.6%
Contains more OtherOther +121%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.