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Kohlrabi vs Truffle - In-Depth Nutrition Comparison

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How are Kohlrabi and Truffle different?

  • Truffle has more Fiber, Manganese, Selenium, Vitamin C, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Calcium than Kohlrabi.
  • Daily need coverage for Fiber from Truffle is 266% higher.

Kohlrabi, raw and Fungi, Cloud ears, dried are the varieties used in this article.

Infographic

Kohlrabi vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -42.9%
Contains more Iron +1370%
Contains more Calcium +562.5%
Contains more Potassium +115.4%
Contains more Magnesium +336.8%
Contains more Copper +41.9%
Contains more Zinc +4300%
Contains more Phosphorus +300%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains less Sodium -42.9%
Contains more Iron +1370%
Contains more Calcium +562.5%
Contains more Potassium +115.4%
Contains more Magnesium +336.8%
Contains more Copper +41.9%
Contains more Zinc +4300%
Contains more Phosphorus +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +33.9%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +191.5%
Contains more Folate +137.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +33.9%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +191.5%
Contains more Folate +137.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Truffle Opinion
Calories 27kcal 284kcal Truffle
Protein 1.7g 9.25g Truffle
Fats 0.1g 0.73g Truffle
Vitamin C 62mg 0mg Kohlrabi
Net carbs 2.6g 2.91g Truffle
Carbs 6.2g 73.01g Truffle
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 5.88mg Truffle
Calcium 24mg 159mg Truffle
Potassium 350mg 754mg Truffle
Magnesium 19mg 83mg Truffle
Sugar 2.6g g Truffle
Fiber 3.6g 70.1g Truffle
Copper 0.129mg 0.183mg Truffle
Zinc 0.03mg 1.32mg Truffle
Starch g g
Phosphorus 46mg 184mg Truffle
Sodium 20mg 35mg Kohlrabi
Vitamin A 36IU 0IU Kohlrabi
Vitamin E 0.48mg mg Kohlrabi
Vitamin D 0µg 0µg
Vitamin B1 0.05mg 0.015mg Kohlrabi
Vitamin B2 0.02mg 0.844mg Truffle
Vitamin B3 0.4mg 6.267mg Truffle
Vitamin B5 0.165mg 0.481mg Truffle
Vitamin B6 0.15mg 0.112mg Kohlrabi
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Kohlrabi
Folate 16µg 38µg Truffle
Trans Fat 0g 0g
Saturated Fat 0.013g g Truffle
Monounsaturated Fat 0.007g g Kohlrabi
Polyunsaturated fat 0.048g g Kohlrabi
Tryptophan 0.01mg mg Kohlrabi
Threonine 0.049mg mg Kohlrabi
Isoleucine 0.078mg mg Kohlrabi
Leucine 0.067mg mg Kohlrabi
Lysine 0.056mg mg Kohlrabi
Methionine 0.013mg mg Kohlrabi
Phenylalanine 0.039mg mg Kohlrabi
Valine 0.05mg mg Kohlrabi
Histidine 0.019mg mg Kohlrabi
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
33
Truffle
Mineral Summary Score
17
Kohlrabi
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
56%
Truffle
Carbohydrates
6%
Kohlrabi
73%
Truffle
Fats
0%
Kohlrabi
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.6g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.