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Kohlrabi vs Vegetable - In-Depth Nutrition Comparison

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A recap on differences between Kohlrabi and Vegetable

  • Kohlrabi has more Vitamin C, Vitamin B6, Potassium, and Copper, however Vegetable is higher in Vitamin A RAE, Vitamin K, Manganese, Vitamin B2, and Iron.
  • Kohlrabi covers your daily Vitamin C needs 65% more than Vegetable.
  • Vegetable contains 2 times less Potassium than Kohlrabi. Kohlrabi contains 350mg of Potassium, while Vegetable contains 169mg.

Food varieties used in this article are Kohlrabi, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Kohlrabi vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +107.1%
Contains less Sodium -42.9%
Contains more Copper +55.4%
Contains more Iron +105%
Contains more Magnesium +15.8%
Contains more Phosphorus +10.9%
Contains more Zinc +1533.3%
Equal in Calcium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Contains more Potassium +107.1%
Contains less Sodium -42.9%
Contains more Copper +55.4%
Contains more Iron +105%
Contains more Magnesium +15.8%
Contains more Phosphorus +10.9%
Contains more Zinc +1533.3%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +26.3%
Contains more Vitamin C +1837.5%
Contains more Vitamin B6 +102.7%
Contains more Vitamin A +11780.6%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Contains more Vitamin K +23400%
Equal in Vitamin B5 - 0.151
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin E +26.3%
Contains more Vitamin C +1837.5%
Contains more Vitamin B6 +102.7%
Contains more Vitamin A +11780.6%
Contains more Vitamin B1 +42%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +112.8%
Contains more Folate +18.8%
Contains more Vitamin K +23400%
Equal in Vitamin B5 - 0.151

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Vegetable
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Vegetable Opinion
Net carbs 2.6g 8.69g Vegetable
Protein 1.7g 2.86g Vegetable
Fats 0.1g 0.15g Vegetable
Carbs 6.2g 13.09g Vegetable
Calories 27kcal 65kcal Vegetable
Starch g g
Fructose g g
Sugar 2.6g 3.12g Kohlrabi
Fiber 3.6g 4.4g Vegetable
Calcium 24mg 25mg Vegetable
Iron 0.4mg 0.82mg Vegetable
Magnesium 19mg 22mg Vegetable
Phosphorus 46mg 51mg Vegetable
Potassium 350mg 169mg Kohlrabi
Sodium 20mg 35mg Kohlrabi
Zinc 0.03mg 0.49mg Vegetable
Copper 0.129mg 0.083mg Kohlrabi
Vitamin A 36IU 4277IU Vegetable
Vitamin E 0.48mg 0.38mg Kohlrabi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 62mg 3.2mg Kohlrabi
Vitamin B1 0.05mg 0.071mg Vegetable
Vitamin B2 0.02mg 0.12mg Vegetable
Vitamin B3 0.4mg 0.851mg Vegetable
Vitamin B5 0.165mg 0.151mg Kohlrabi
Vitamin B6 0.15mg 0.074mg Kohlrabi
Folate 16µg 19µg Vegetable
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 23.5µg Vegetable
Tryptophan 0.01mg 0.029mg Vegetable
Threonine 0.049mg 0.115mg Vegetable
Isoleucine 0.078mg 0.139mg Vegetable
Leucine 0.067mg 0.19mg Vegetable
Lysine 0.056mg 0.17mg Vegetable
Methionine 0.013mg 0.034mg Vegetable
Phenylalanine 0.039mg 0.12mg Vegetable
Valine 0.05mg 0.149mg Vegetable
Histidine 0.019mg 0.073mg Vegetable
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.031g Kohlrabi
Monounsaturated Fat 0.007g 0.01g Vegetable
Polyunsaturated fat 0.048g 0.072g Vegetable

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
36
Vegetable
Mineral Summary Score
17
Kohlrabi
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
17%
Vegetable
Carbohydrates
6%
Kohlrabi
13%
Vegetable
Fats
0%
Kohlrabi
1%
Vegetable

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.1)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.