Kohlrabi vs Vegetable - In-Depth Nutrition Comparison
A recap on differences between Kohlrabi and Vegetable
- Kohlrabi has more Vitamin C, Vitamin B6, Potassium, and Copper, however Vegetable is higher in Vitamin A RAE, Vitamin K, Manganese, Vitamin B2, and Iron.
- Kohlrabi covers your daily Vitamin C needs 65% more than Vegetable.
- Vegetable contains 2 times less Potassium than Kohlrabi. Kohlrabi contains 350mg of Potassium, while Vegetable contains 169mg.
Food varieties used in this article are Kohlrabi, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|