Kohlrabi vs. Whey — In-Depth Nutrition Comparison
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A recap on differences between kohlrabi and whey
- Kohlrabi has more vitamin C, fiber, copper, vitamin B6, manganese, and potassium; however, whey is higher in vitamin B12 and vitamin B2.
- Kohlrabi covers your daily vitamin C needs 69% more than whey.
- The glycemic index of whey is higher.
Food varieties used in this article are Kohlrabi, raw and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +3125% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +13800% |
| Contains more CalciumCalcium | +95.8% |
| Contains more ZincZinc | +333.3% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +440.5% |
| Contains more Vitamin B6Vitamin B6 | +383.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B5Vitamin B5 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +88.7% |
| Contains more FatsFats | +260% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +336.4% |
| Contains more Mono. FatMonounsaturated fat | +1328.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 62mg | 0.1mg | 69% |
| Copper | 0.129mg | 0.004mg | 14% |
| Fiber | 3.6g | 0g | 14% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.02mg | 0.158mg | 11% |
| Vitamin B6 | 0.15mg | 0.031mg | 9% |
| Potassium | 350mg | 161mg | 6% |
| Manganese | 0.139mg | 0.001mg | 6% |
| Folate | 16µg | 1µg | 4% |
| Vitamin B5 | 0.165mg | 0.383mg | 4% |
| Iron | 0.4mg | 0.06mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin E | 0.48mg | 0mg | 3% |
| Calcium | 24mg | 47mg | 2% |
| Vitamin B3 | 0.4mg | 0.074mg | 2% |
| Protein | 1.7g | 0.85g | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Zinc | 0.03mg | 0.13mg | 1% |
| Sodium | 20mg | 54mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.013g | 0.23g | 1% |
| Choline | 12.3mg | 16mg | 1% |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Calories | 27kcal | 27kcal | 0% |
| Fats | 0.1g | 0.36g | 0% |
| Carbs | 6.2g | 5.14g | 0% |
| Net carbs | 2.6g | 5.14g | N/A |
| Sugar | 2.6g | 5.14g | N/A |
| Phosphorus | 46mg | 46mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.007g | 0.1g | 0% |
| Polyunsaturated fat | 0.048g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0.013mg | 0% |
| Threonine | 0.049mg | 0.054mg | 0% |
| Isoleucine | 0.078mg | 0.047mg | 0% |
| Leucine | 0.067mg | 0.078mg | 0% |
| Lysine | 0.056mg | 0.068mg | 0% |
| Methionine | 0.013mg | 0.016mg | 0% |
| Phenylalanine | 0.039mg | 0.027mg | 0% |
| Valine | 0.05mg | 0.046mg | 0% |
| Histidine | 0.019mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Cholesterol?
Kohlrabi is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.217g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 23)
Which food is cheaper?
Kohlrabi is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.