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  6. Kohlrabi vs. Whipped cream

Kohlrabi vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between kohlrabi and whipped cream

  • Kohlrabi has more vitamin C, fiber, copper, and vitamin B6; however, whipped cream is higher in vitamin A, vitamin B12, calcium, and phosphorus.
  • Whipped cream covers your daily saturated fat needs 69% more than kohlrabi.
  • Kohlrabi has less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Kohlrabi, raw and Cream, whipped, cream topping, pressurized.

Infographic

Kohlrabi vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +138.1%
Contains more IronIron +700%
Contains more CopperCopper +1190%
Contains more ManganeseManganese +13800%
Contains more CalciumCalcium +320.8%
Contains more ZincZinc +1133.3%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +265.9%
Contains more FolateFolate +433.3%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +36.6%

All nutrients comparison - raw data values

Nutrient Kohlrabi Whipped cream DV% diff.
Vitamin C 62mg 0mg 69%
Saturated fat 0.013g 13.831g 63%
Fats 0.1g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 2µg 188µg 21%
Monounsaturated fat 0.007g 6.418g 16%
Fiber 3.6g 0g 14%
Copper 0.129mg 0.01mg 13%
Calories 27kcal 257kcal 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B6 0.15mg 0.041mg 8%
Calcium 24mg 101mg 8%
Phosphorus 46mg 89mg 6%
Potassium 350mg 147mg 6%
Manganese 0.139mg 0.001mg 6%
Polyunsaturated fat 0.048g 0.825g 5%
Iron 0.4mg 0.05mg 4%
Vitamin B2 0.02mg 0.065mg 3%
Zinc 0.03mg 0.37mg 3%
Vitamin B5 0.165mg 0.305mg 3%
Protein 1.7g 3.2g 3%
Folate 16µg 3µg 3%
Magnesium 19mg 11mg 2%
Vitamin B3 0.4mg 0.07mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Carbs 6.2g 12.49g 2%
Vitamin K 0.1µg 1.9µg 2%
Choline 12.3mg 16.8mg 1%
Selenium 0.7µg 1.4µg 1%
Vitamin B1 0.05mg 0.037mg 1%
Vitamin E 0.48mg 0.64mg 1%
Sodium 20mg 8mg 1%
Net carbs 2.6g 12.49g N/A
Sugar 2.6g 8g N/A
Tryptophan 0.01mg 0.045mg 0%
Threonine 0.049mg 0.144mg 0%
Isoleucine 0.078mg 0.194mg 0%
Leucine 0.067mg 0.313mg 0%
Lysine 0.056mg 0.254mg 0%
Methionine 0.013mg 0.08mg 0%
Phenylalanine 0.039mg 0.154mg 0%
Valine 0.05mg 0.214mg 0%
Histidine 0.019mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +48.4%
Contains more OtherOther +31.6%
Contains more ProteinProtein +88.2%
Contains more FatsFats +22120%
Contains more CarbsCarbs +101.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +91585.7%
Contains more Poly. FatPolyunsaturated fat +1618.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.