Kohlrabi vs. Zucchini — In-Depth Nutrition Comparison
Compare
How are kohlrabi and zucchini different?
- Kohlrabi is richer in vitamin C, fiber, and copper, while zucchini is higher in vitamin B2.
- Kohlrabi covers your daily need for vitamin C, 49% more than zucchini.
- Kohlrabi contains 4 times more fiber than zucchini. Kohlrabi contains 3.6g of fiber, while zucchini contains 1g.
Kohlrabi, raw and Squash, summer, zucchini, includes skin, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more CopperCopper | +143.4% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more SeleniumSelenium | +250% |
| Contains more ZincZinc | +966.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.4% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin KVitamin K | +4200% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 17.9mg | 49% |
| Fiber | 3.6g | 1g | 10% |
| Copper | 0.129mg | 0.053mg | 8% |
| Vitamin B2 | 0.02mg | 0.094mg | 6% |
| Vitamin K | 0.1µg | 4.3µg | 4% |
| Potassium | 350mg | 261mg | 3% |
| Zinc | 0.03mg | 0.32mg | 3% |
| Vitamin E | 0.48mg | 0.12mg | 2% |
| Fructose | 1.38g | 2% | |
| Folate | 16µg | 24µg | 2% |
| Manganese | 0.139mg | 0.177mg | 2% |
| Choline | 12.3mg | 9.5mg | 1% |
| Vitamin B6 | 0.15mg | 0.163mg | 1% |
| Vitamin B5 | 0.165mg | 0.204mg | 1% |
| Protein | 1.7g | 1.21g | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Calories | 27kcal | 17kcal | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Phosphorus | 46mg | 38mg | 1% |
| Calcium | 24mg | 16mg | 1% |
| Carbs | 6.2g | 3.11g | 1% |
| Sodium | 20mg | 8mg | 1% |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 2.6g | 2.11g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Iron | 0.4mg | 0.37mg | 0% |
| Sugar | 2.6g | 2.5g | N/A |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Vitamin B3 | 0.4mg | 0.451mg | 0% |
| Saturated fat | 0.013g | 0.084g | 0% |
| Monounsaturated fat | 0.007g | 0.011g | 0% |
| Polyunsaturated fat | 0.048g | 0.091g | 0% |
| Tryptophan | 0.01mg | 0.01mg | 0% |
| Threonine | 0.049mg | 0.029mg | 0% |
| Isoleucine | 0.078mg | 0.044mg | 0% |
| Leucine | 0.067mg | 0.071mg | 0% |
| Lysine | 0.056mg | 0.067mg | 0% |
| Methionine | 0.013mg | 0.018mg | 0% |
| Phenylalanine | 0.039mg | 0.043mg | 0% |
| Valine | 0.05mg | 0.054mg | 0% |
| Histidine | 0.019mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.5% |
| Contains more CarbsCarbs | +99.4% |
| Contains more OtherOther | +75.4% |
| Contains more FatsFats | +220% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
