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  6. Kumquat vs. Almond butter

Kumquat vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between kumquat and almond butter

  • Kumquat is richer in vitamin C, yet almond butter is richer in vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, calcium, and zinc.
  • Daily need coverage for vitamin E for almond butter is 160% higher.

Food types used in this article are Kumquats, raw and Nuts, almond butter, plain, without salt added.

Infographic

Kumquat vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +1295%
Contains more CalciumCalcium +459.7%
Contains more PotassiumPotassium +302.2%
Contains more IronIron +305.8%
Contains more CopperCopper +883.2%
Contains more ZincZinc +1835.3%
Contains more PhosphorusPhosphorus +2573.7%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +1478.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16040%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more Vitamin B3Vitamin B3 +635.4%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B6Vitamin B6 +186.1%
Contains more FolateFolate +211.8%
Contains more CholineCholine +520.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Almond butter DV% diff.
Vitamin E 0.15mg 24.21mg 160%
Copper 0.095mg 0.934mg 93%
Polyunsaturated fat 0.171g 13.613g 90%
Manganese 0.135mg 2.131mg 87%
Fats 0.86g 55.5g 84%
Monounsaturated fat 0.154g 32.445g 81%
Phosphorus 19mg 508mg 70%
Vitamin B2 0.09mg 0.939mg 65%
Magnesium 20mg 279mg 62%
Vitamin C 43.9mg 0mg 49%
Protein 1.88g 20.96g 38%
Iron 0.86mg 3.49mg 33%
Calcium 62mg 347mg 29%
Zinc 0.17mg 3.29mg 28%
Calories 71kcal 614kcal 27%
Saturated fat 0.103g 4.152g 18%
Vitamin B3 0.429mg 3.155mg 17%
Potassium 186mg 748mg 17%
Fiber 6.5g 10.3g 15%
Folate 17µg 53µg 9%
Choline 8.4mg 52.1mg 8%
Vitamin B6 0.036mg 0.103mg 5%
Selenium 0µg 2.4µg 4%
Vitamin B5 0.208mg 0.318mg 2%
Vitamin A 15µg 0µg 2%
Carbs 15.9g 18.82g 1%
Net carbs 9.4g 8.52g N/A
Sugar 9.36g 4.43g N/A
Starch 0.08g 0%
Sodium 10mg 7mg 0%
Vitamin B1 0.037mg 0.041mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4829.9%
Contains more ProteinProtein +1014.9%
Contains more FatsFats +6353.5%
Contains more CarbsCarbs +18.4%
Contains more OtherOther +503.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +20968.2%
Contains more Poly. FatPolyunsaturated fat +7860.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.