Kumquat vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the differences between kumquat and apple cider vinegar?
- The amount of vitamin C, fiber, copper, iron, vitamin B2, vitamin A, and calcium in kumquat is higher than in apple cider vinegar.
- Kumquat's daily need coverage for vitamin C is 49% more.
- Apple cider vinegar has a lower glycemic index (40) than kumquat (67).
We used Kumquats, raw and Vinegar, cider types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +785.7% |
| Contains more PotassiumPotassium | +154.8% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +1087.5% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +84.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Fiber | 6.5g | 0g | 26% |
| Copper | 0.095mg | 0.008mg | 10% |
| Iron | 0.86mg | 0.2mg | 8% |
| Vitamin B2 | 0.09mg | 0mg | 7% |
| Calcium | 62mg | 7mg | 6% |
| Carbs | 15.9g | 0.93g | 5% |
| Manganese | 0.135mg | 0.249mg | 5% |
| Folate | 17µg | 0µg | 4% |
| Protein | 1.88g | 0g | 4% |
| Vitamin B5 | 0.208mg | 0mg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Vitamin B3 | 0.429mg | 0mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Calories | 71kcal | 21kcal | 3% |
| Potassium | 186mg | 73mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Phosphorus | 19mg | 8mg | 2% |
| Choline | 8.4mg | 0mg | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Polyunsaturated fat | 0.171g | 0g | 1% |
| Fats | 0.86g | 0g | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Net carbs | 9.4g | 0.93g | N/A |
| Sugar | 9.36g | 0.4g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.154g | 0g | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1609.7% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +931.4% |
