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Kumquat vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between kumquat and apple pie

  • Kumquat has more vitamin C, fiber, copper, and calcium; however, apple pie has more vitamin B1 and vitamin B2.
  • Kumquat's daily need coverage for vitamin C is 45% more.
  • Kumquat has 6 times more calcium than apple pie. Kumquat has 62mg of calcium, while apple pie has 11mg.
  • Kumquat is lower in sodium.
  • Kumquat has a higher glycemic index than apple pie.

The food varieties used in the comparison are Kumquats, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Kumquat vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +186.2%
Contains more CopperCopper +106.5%
Contains less SodiumSodium -96.2%
Contains more IronIron +40.7%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +34.8%
~equal in Zinc ~0.16mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +1271.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more FolateFolate +325%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +93.3%
Contains more Vitamin B1Vitamin B1 +262.2%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B3Vitamin B3 +161.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +54.9%
Contains more FatsFats +1179.1%
Contains more CarbsCarbs +113.8%
Contains more OtherOther +76.5%
~equal in Protein ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2749.4%
Contains more Poly. FatPolyunsaturated fat +1185.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Apple pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Apple pie DV% diff.
Vitamin C 43.9mg 3.2mg 45%
Fiber 6.5g 1.6g 20%
Saturated fat 0.103g 3.797g 17%
Fats 0.86g 11g 16%
Polyunsaturated fat 0.171g 2.198g 14%
Monounsaturated fat 0.154g 4.388g 11%
Sodium 10mg 266mg 11%
Calories 71kcal 237kcal 8%
Vitamin B1 0.037mg 0.134mg 8%
Carbs 15.9g 34g 6%
Calcium 62mg 11mg 5%
Copper 0.095mg 0.046mg 5%
Vitamin B2 0.09mg 0.158mg 5%
Vitamin B3 0.429mg 1.123mg 4%
Iron 0.86mg 1.21mg 4%
Potassium 186mg 65mg 4%
Folate 17µg 4µg 3%
Magnesium 20mg 7mg 3%
Vitamin A 15µg 29µg 2%
Manganese 0.135mg 0.182mg 2%
Vitamin B5 0.208mg 0.119mg 2%
Choline 8.4mg 2%
Phosphorus 19mg 24mg 1%
Vitamin E 0.15mg 1%
Protein 1.88g 1.9g 0%
Net carbs 9.4g 32.4g N/A
Sugar 9.36g N/A
Zinc 0.17mg 0.16mg 0%
Vitamin B6 0.036mg 0.038mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
10%
Apple pie
Minerals Daily Need Coverage Score
14%
Kumquat
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 3.694g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.