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  6. Kumquat vs. Baker's yeast

Kumquat vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between kumquat and baker's yeast

  • Kumquat has more vitamin C; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron.
  • Baker's yeast covers your daily need for folate, 192% more than kumquat.
  • Kumquat has 439 times more vitamin C than baker's yeast. While kumquat has 43.9mg of vitamin C, baker's yeast has only 0.1mg.

These are the specific foods used in this comparison Kumquats, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Kumquat vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +226.3%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +223.1%
Contains more IronIron +277.9%
Contains more CopperCopper +55.8%
Contains more ZincZinc +5764.7%
Contains more PhosphorusPhosphorus +1668.4%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +43800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4981.1%
Contains more Vitamin B2Vitamin B2 +1155.6%
Contains more Vitamin B3Vitamin B3 +2767.1%
Contains more Vitamin B5Vitamin B5 +2255.8%
Contains more Vitamin B6Vitamin B6 +1094.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4517.6%
Contains more CholineCholine +281%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Baker's yeast DV% diff.
Folate 17µg 785µg 192%
Vitamin B1 0.037mg 1.88mg 154%
Vitamin B5 0.208mg 4.9mg 94%
Zinc 0.17mg 9.97mg 89%
Vitamin B2 0.09mg 1.13mg 80%
Vitamin B3 0.429mg 12.3mg 74%
Vitamin C 43.9mg 0.1mg 49%
Phosphorus 19mg 336mg 45%
Vitamin B6 0.036mg 0.43mg 30%
Iron 0.86mg 3.25mg 30%
Selenium 0µg 8.1µg 15%
Protein 1.88g 8.4g 13%
Potassium 186mg 601mg 12%
Fiber 6.5g 8.1g 6%
Copper 0.095mg 0.148mg 6%
Magnesium 20mg 40mg 5%
Calcium 62mg 19mg 4%
Choline 8.4mg 32mg 4%
Manganese 0.135mg 0.2mg 3%
Monounsaturated fat 0.154g 1.047g 2%
Calories 71kcal 105kcal 2%
Vitamin A 15µg 0µg 2%
Fats 0.86g 1.9g 2%
Vitamin E 0.15mg 0mg 1%
Saturated fat 0.103g 0.243g 1%
Polyunsaturated fat 0.171g 0.004g 1%
Carbs 15.9g 18.1g 1%
Sodium 10mg 30mg 1%
Net carbs 9.4g 10g N/A
Sugar 9.36g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +17.2%
Contains more ProteinProtein +346.8%
Contains more FatsFats +120.9%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +409.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Poly. FatPolyunsaturated fat +4175%
Contains more Mono. FatMonounsaturated fat +579.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.