Kumquat vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are kumquat and barbecue sauce different?
- Kumquat has more vitamin C and fiber than barbecue sauce.
- Daily need coverage for vitamin C for kumquat is 48% higher.
- Kumquat contains 9 times more folate than barbecue sauce. While kumquat contains 17µg of folate, barbecue sauce contains only 2µg.
- Kumquat has less sugar.
Kumquats, raw and Sauce, barbecue are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +87.9% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -99% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7216.7% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +129.3% |
| Contains more FatsFats | +36.5% |
| Contains more WaterWater | +47.8% |
| Contains more CarbsCarbs | +156.4% |
| Contains more OtherOther | +502% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
| Contains less Sat. FatSaturated fat | -56.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.9mg | 0.6mg | 48% |
| Sodium | 10mg | 1027mg | 44% |
| Fiber | 6.5g | 0.9g | 22% |
| Fructose | 14.17g | 18% | |
| Carbs | 15.9g | 40.77g | 8% |
| Calories | 71kcal | 172kcal | 5% |
| Folate | 17µg | 2µg | 4% |
| Vitamin E | 0.15mg | 0.8mg | 4% |
| Vitamin B2 | 0.09mg | 0.056mg | 3% |
| Calcium | 62mg | 33mg | 3% |
| Copper | 0.095mg | 0.072mg | 3% |
| Vitamin B6 | 0.036mg | 0.075mg | 3% |
| Iron | 0.86mg | 0.64mg | 3% |
| Selenium | 0µg | 1.3µg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Protein | 1.88g | 0.82g | 2% |
| Vitamin B5 | 0.208mg | 0.164mg | 1% |
| Vitamin B3 | 0.429mg | 0.597mg | 1% |
| Vitamin B1 | 0.037mg | 0.023mg | 1% |
| Potassium | 186mg | 232mg | 1% |
| Fats | 0.86g | 0.63g | 0% |
| Net carbs | 9.4g | 39.87g | N/A |
| Sugar | 9.36g | 33.24g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Phosphorus | 19mg | 20mg | 0% |
| Vitamin A | 15µg | 11µg | 0% |
| Manganese | 0.135mg | 0.126mg | 0% |
| Choline | 8.4mg | 7.1mg | 0% |
| Saturated fat | 0.103g | 0.045g | 0% |
| Monounsaturated fat | 0.154g | 0.082g | 0% |
| Polyunsaturated fat | 0.171g | 0.101g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
7%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 23.88g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 1017mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.