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  6. Kumquat vs. Baked beans

Kumquat vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between kumquat and baked beans

  • Kumquat is richer in vitamin C and vitamin A, yet baked beans are richer in iron, phosphorus, selenium, vitamin B1, folate, and copper.
  • Daily need coverage for vitamin C for kumquat is 48% higher.
  • Kumquat contains less saturated fat.
  • Baked beans have a lower glycemic index than kumquat.

Food types used in this article are Kumquats, raw and Beans, baked, home prepared.

Infographic

Kumquat vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +92.5%
Contains more IronIron +131.4%
Contains more CopperCopper +67.4%
Contains more ZincZinc +329.4%
Contains more PhosphorusPhosphorus +473.7%
Contains more ManganeseManganese +88.9%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +3890.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +182.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Baked beans DV% diff.
Vitamin C 43.9mg 1.1mg 48%
Sodium 10mg 422mg 18%
Iron 0.86mg 1.99mg 14%
Phosphorus 19mg 109mg 13%
Selenium 0µg 5.7µg 10%
Saturated fat 0.103g 1.948g 8%
Vitamin B1 0.037mg 0.136mg 8%
Folate 17µg 48µg 8%
Copper 0.095mg 0.159mg 7%
Protein 1.88g 5.54g 7%
Fats 0.86g 5.15g 7%
Manganese 0.135mg 0.255mg 5%
Magnesium 20mg 43mg 5%
Monounsaturated fat 0.154g 2.133g 5%
Zinc 0.17mg 0.73mg 5%
Potassium 186mg 358mg 5%
Vitamin B6 0.036mg 0.09mg 4%
Polyunsaturated fat 0.171g 0.74g 4%
Calories 71kcal 155kcal 4%
Fiber 6.5g 5.5g 4%
Vitamin B2 0.09mg 0.049mg 3%
Carbs 15.9g 21.63g 2%
Choline 8.4mg 2%
Vitamin A 15µg 0µg 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.15mg 1%
Vitamin B5 0.208mg 0.155mg 1%
Net carbs 9.4g 16.13g N/A
Calcium 62mg 61mg 0%
Sugar 9.36g N/A
Vitamin B3 0.429mg 0.408mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +194.7%
Contains more FatsFats +498.8%
Contains more CarbsCarbs +36%
Contains more OtherOther +392.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1285.1%
Contains more Poly. FatPolyunsaturated fat +332.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.