Kumquat vs. Green beans — In-Depth Nutrition Comparison
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Important differences between kumquat and green beans
- Kumquat has more vitamin C and fiber; however, green beans have more vitamin K, vitamin A, and manganese.
- Green beans' daily need coverage for vitamin K is 40% more.
- Kumquat has 5 times more vitamin C than green beans. Kumquat has 43.9mg of vitamin C, while green beans have 9.7mg.
- Green beans are lower in sugar.
- Kumquat has a higher glycemic index than green beans.
The food varieties used in the comparison are Kumquats, raw and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +352.6% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.1% |
| Contains more CholineCholine | +101.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 47.9µg | 40% |
| Vitamin C | 43.9mg | 9.7mg | 38% |
| Fiber | 6.5g | 3.2g | 13% |
| Manganese | 0.135mg | 0.285mg | 7% |
| Folate | 17µg | 33µg | 4% |
| Copper | 0.095mg | 0.057mg | 4% |
| Vitamin B1 | 0.037mg | 0.074mg | 3% |
| Carbs | 15.9g | 7.88g | 3% |
| Vitamin B5 | 0.208mg | 0.074mg | 3% |
| Iron | 0.86mg | 0.65mg | 3% |
| Vitamin A | 15µg | 32µg | 2% |
| Choline | 8.4mg | 16.9mg | 2% |
| Vitamin B6 | 0.036mg | 0.056mg | 2% |
| Vitamin E | 0.15mg | 0.46mg | 2% |
| Calories | 71kcal | 35kcal | 2% |
| Calcium | 62mg | 44mg | 2% |
| Fats | 0.86g | 0.28g | 1% |
| Zinc | 0.17mg | 0.25mg | 1% |
| Phosphorus | 19mg | 29mg | 1% |
| Vitamin B2 | 0.09mg | 0.097mg | 1% |
| Vitamin B3 | 0.429mg | 0.614mg | 1% |
| Potassium | 186mg | 146mg | 1% |
| Protein | 1.88g | 1.89g | 0% |
| Net carbs | 9.4g | 4.68g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 9.36g | 3.63g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Saturated fat | 0.103g | 0.064g | 0% |
| Monounsaturated fat | 0.154g | 0.011g | 0% |
| Polyunsaturated fat | 0.171g | 0.145g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +207.1% |
| Contains more CarbsCarbs | +101.8% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +43.1% |
~equal in
Protein
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains less Sat. FatSaturated fat | -37.9% |
