Kumquat vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are kumquat and beef noodle soup different?
- Kumquat has more vitamin C, fiber, calcium, iron, and vitamin B2; however, beef noodle soup is richer in selenium.
- Kumquat covers your daily need for vitamin C, 49% more than beef noodle soup.
- Kumquat has 22 times more fiber than beef noodle soup. Kumquat has 6.5g of fiber, while beef noodle soup has 0.3g.
- Kumquat contains less sodium.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of beef noodle soup is 42.
Kumquats, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +365% |
| Contains more IronIron | +95.5% |
| Contains more CopperCopper | +58.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +23.9% |
| Contains more ZincZinc | +264.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21850% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0.2mg | 49% |
| Fiber | 6.5g | 0.3g | 25% |
| Sodium | 10mg | 325mg | 14% |
| Selenium | 0µg | 3µg | 5% |
| Iron | 0.86mg | 0.44mg | 5% |
| Calcium | 62mg | 8mg | 5% |
| Vitamin B2 | 0.09mg | 0.024mg | 5% |
| Magnesium | 20mg | 3mg | 4% |
| Carbs | 15.9g | 3.58g | 4% |
| Potassium | 186mg | 40mg | 4% |
| Copper | 0.095mg | 0.06mg | 4% |
| Zinc | 0.17mg | 0.62mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.208mg | 0.08mg | 3% |
| Folate | 17µg | 8µg | 2% |
| Vitamin B6 | 0.036mg | 0.015mg | 2% |
| Saturated fat | 0.103g | 0.455g | 2% |
| Calories | 71kcal | 34kcal | 2% |
| Vitamin E | 0.15mg | 0.5mg | 2% |
| Manganese | 0.135mg | 0.109mg | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Vitamin B1 | 0.037mg | 0.028mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Fats | 0.86g | 1.23g | 1% |
| Monounsaturated fat | 0.154g | 0.495g | 1% |
| Protein | 1.88g | 1.93g | 0% |
| Net carbs | 9.4g | 3.28g | N/A |
| Sugar | 9.36g | 1.03g | N/A |
| Phosphorus | 19mg | 19mg | 0% |
| Vitamin B3 | 0.429mg | 0.425mg | 0% |
| Choline | 8.4mg | 7mg | 0% |
| Polyunsaturated fat | 0.171g | 0.195g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +344.1% |
| Contains more FatsFats | +43% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +115.7% |
~equal in
Protein
~1.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +221.4% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
