Kumquat vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are kumquat and beef Stroganoff different?
- Kumquat is higher in vitamin C and fiber; however, beef Stroganoff is richer in vitamin K, selenium, folate, vitamin B12, vitamin A, and zinc.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Kumquat has less saturated fat.
- Beef Stroganoff has a lower glycemic index (53) than kumquat (67).
Kumquats, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +32.9% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +294.1% |
| Contains more CholineCholine | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Vitamin C | 43.9mg | 0mg | 49% |
| Fiber | 6.5g | 0.6g | 24% |
| Sodium | 10mg | 435mg | 18% |
| Selenium | 0µg | 7.6µg | 14% |
| Folate | 17µg | 67µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.103g | 2.324g | 10% |
| Zinc | 0.17mg | 1.1mg | 8% |
| Vitamin A | 15µg | 84µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 1.88g | 5.1g | 6% |
| Manganese | 0.135mg | 6% | |
| Fats | 0.86g | 4.6g | 6% |
| Monounsaturated fat | 0.154g | 1.556g | 4% |
| Phosphorus | 19mg | 50mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Calcium | 62mg | 20mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Carbs | 15.9g | 9g | 2% |
| Vitamin E | 0.15mg | 0.41mg | 2% |
| Choline | 8.4mg | 18mg | 2% |
| Vitamin B6 | 0.036mg | 0.06mg | 2% |
| Vitamin B3 | 0.429mg | 0.1mg | 2% |
| Calories | 71kcal | 98kcal | 1% |
| Copper | 0.095mg | 0.1mg | 1% |
| Potassium | 186mg | 140mg | 1% |
| Polyunsaturated fat | 0.171g | 0.246g | 1% |
| Net carbs | 9.4g | 8.4g | N/A |
| Iron | 0.86mg | 0.88mg | 0% |
| Sugar | 9.36g | 1.68g | N/A |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +76.7% |
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +434.9% |
| Contains more OtherOther | +174.5% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +910.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
