Kumquat vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between kumquat and bisque?
- The amount of vitamin C, fiber, and iron in kumquat is higher than in bisque.
- Kumquat's daily need coverage for vitamin C is 46% more.
- Bisque contains 33 times less fiber than kumquat. Kumquat contains 6.5g of fiber, while bisque contains 0.2g.
- Kumquat has less sodium.
We used Kumquats, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +160.6% |
| Contains more CopperCopper | +82.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +29.8% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1729.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +316% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 2.4mg | 46% |
| Fiber | 6.5g | 0.2g | 25% |
| Sodium | 10mg | 424mg | 18% |
| Iron | 0.86mg | 0.33mg | 7% |
| Vitamin B2 | 0.09mg | 0.029mg | 5% |
| Copper | 0.095mg | 0.052mg | 5% |
| Calcium | 62mg | 16mg | 5% |
| Magnesium | 20mg | 4mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Vitamin B5 | 0.208mg | 0.05mg | 3% |
| Protein | 1.88g | 0.92g | 2% |
| Choline | 8.4mg | 2% | |
| Carbs | 15.9g | 9.6g | 2% |
| Polyunsaturated fat | 0.171g | 0.45g | 2% |
| Saturated fat | 0.103g | 0.22g | 1% |
| Vitamin B1 | 0.037mg | 0.027mg | 1% |
| Calories | 71kcal | 50kcal | 1% |
| Manganese | 0.135mg | 0.104mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 19mg | 24mg | 1% |
| Zinc | 0.17mg | 0.24mg | 1% |
| Potassium | 186mg | 169mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.86g | 1.02g | 0% |
| Net carbs | 9.4g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin A | 15µg | 18µg | 0% |
| Vitamin B3 | 0.429mg | 0.465mg | 0% |
| Vitamin B6 | 0.036mg | 0.036mg | 0% |
| Monounsaturated fat | 0.154g | 0.28g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.3% |
| Contains more CarbsCarbs | +65.6% |
| Contains more FatsFats | +18.6% |
| Contains more OtherOther | +152.9% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.2% |
