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  6. Kumquat vs. Blueberry pie

Kumquat vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on the differences between kumquat and blueberry pie

  • Kumquat is higher in vitamin C and calcium, yet blueberry pie is higher in vitamin B1, selenium, and manganese.
  • Blueberry pie covers your daily vitamin B1 needs 12747% more than kumquat.
  • Kumquat contains 63 times more vitamin C than blueberry pie. While kumquat contains 43.9mg of vitamin C, blueberry pie contains only 0.7mg.
  • The amount of sodium in kumquat is lower.

Food varieties used in this article are Kumquats, raw and Pie, blueberry, prepared from recipe.

Infographic

Kumquat vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +785.7%
Contains more PotassiumPotassium +272%
Contains more CopperCopper +41.8%
Contains less SodiumSodium -94.6%
Contains more IronIron +43%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +6171.4%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +413413.5%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +178.3%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Blueberry pie DV% diff.
Vitamin B1 0.037mg 153mg 12747%
Vitamin C 43.9mg 0.7mg 48%
Fiber 6.5g 26%
Polyunsaturated fat 0.171g 3.08g 19%
Fats 0.86g 11.9g 17%
Selenium 0µg 7.4µg 13%
Saturated fat 0.103g 2.911g 13%
Monounsaturated fat 0.154g 5.121g 12%
Calories 71kcal 245kcal 9%
Sodium 10mg 185mg 8%
Manganese 0.135mg 0.3mg 7%
Carbs 15.9g 33.5g 6%
Calcium 62mg 7mg 6%
Vitamin B3 0.429mg 1.194mg 5%
Iron 0.86mg 1.23mg 5%
Potassium 186mg 50mg 4%
Vitamin B2 0.09mg 0.132mg 3%
Copper 0.095mg 0.067mg 3%
Magnesium 20mg 8mg 3%
Phosphorus 19mg 30mg 2%
Vitamin B5 0.208mg 0.124mg 2%
Folate 17µg 23µg 2%
Choline 8.4mg 2%
Protein 1.88g 2.7g 2%
Vitamin A 15µg 2µg 1%
Vitamin E 0.15mg 1%
Net carbs 9.4g 33.5g N/A
Sugar 9.36g N/A
Zinc 0.17mg 0.2mg 0%
Vitamin B6 0.036mg 0.034mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +57.9%
Contains more ProteinProtein +43.6%
Contains more FatsFats +1283.7%
Contains more CarbsCarbs +110.7%
Contains more OtherOther +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +3225.3%
Contains more Poly. FatPolyunsaturated fat +1701.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.