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  6. Kumquat vs. Bockwurst

Kumquat vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between Kumquat and Bockwurst

  • Kumquat is higher in Vitamin C, and Fiber, yet Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, and Phosphorus.
  • Bockwurst covers your daily Vitamin K needs 59% more than Kumquat.
  • Kumquat contains 14 times more Vitamin C than Bockwurst. While Kumquat contains 43.9mg of Vitamin C, Bockwurst contains only 3.2mg.
  • The amount of Sodium in Kumquat is lower.

Food varieties used in this article are Kumquats, raw and Bockwurst, pork, veal, raw.

Infographic

Kumquat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
2
:
8
Bockwurst
Bockwurst
Contains more Calcium +51.2%
Contains less Sodium -98.7%
Contains more Iron +33.7%
Contains more Magnesium +30%
Contains more Phosphorus +789.5%
Contains more Potassium +45.2%
Contains more Zinc +1117.6%
Contains more Manganese +26.7%
Contains more Selenium +∞%
Equal in Copper - 0.1
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +51.2%
Contains less Sodium -98.7%
Contains more Iron +33.7%
Contains more Magnesium +30%
Contains more Phosphorus +789.5%
Contains more Potassium +45.2%
Contains more Zinc +1117.6%
Contains more Manganese +26.7%
Contains more Selenium +∞%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
2
:
8
Bockwurst
Bockwurst
Contains more Vitamin A +13.3%
Contains more Vitamin C +1271.9%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +421.6%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +1209.1%
Contains more Vitamin B5 +328.4%
Contains more Vitamin B6 +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 17
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +13.3%
Contains more Vitamin C +1271.9%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +421.6%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +1209.1%
Contains more Vitamin B5 +328.4%
Contains more Vitamin B6 +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +439%
Contains more Water +48.4%
Contains more Protein +646.3%
Contains more Fats +2908.1%
Contains more Other +425.5%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +439%
Contains more Water +48.4%
Contains more Protein +646.3%
Contains more Fats +2908.1%
Contains more Other +425.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8431.2%
Contains more Polyunsaturated fat +1261.4%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8431.2%
Contains more Polyunsaturated fat +1261.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Bockwurst Opinion
Net carbs 9.4g 1.95g Kumquat
Protein 1.88g 14.03g Bockwurst
Fats 0.86g 25.87g Bockwurst
Carbs 15.9g 2.95g Kumquat
Calories 71kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 9.36g 1.33g Bockwurst
Fiber 6.5g 1g Kumquat
Calcium 62mg 41mg Kumquat
Iron 0.86mg 1.15mg Bockwurst
Magnesium 20mg 26mg Bockwurst
Phosphorus 19mg 169mg Bockwurst
Potassium 186mg 270mg Bockwurst
Sodium 10mg 756mg Kumquat
Zinc 0.17mg 2.07mg Bockwurst
Copper 0.095mg 0.1mg Bockwurst
Manganese 0.135mg 0.171mg Bockwurst
Selenium 0µg 11.3µg Bockwurst
Vitamin A 290IU 256IU Kumquat
Vitamin A RAE 15µg 15µg
Vitamin E 0.15mg 0.38mg Bockwurst
Vitamin C 43.9mg 3.2mg Kumquat
Vitamin B1 0.037mg 0.193mg Bockwurst
Vitamin B2 0.09mg 0.233mg Bockwurst
Vitamin B3 0.429mg 5.616mg Bockwurst
Vitamin B5 0.208mg 0.891mg Bockwurst
Vitamin B6 0.036mg 0.378mg Bockwurst
Folate 17µg 17µg
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 0mg 93mg Kumquat
Saturated Fat 0.103g 10.256g Kumquat
Monounsaturated Fat 0.154g 13.138g Bockwurst
Polyunsaturated fat 0.171g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
56%
Bockwurst
Minerals Daily Need Coverage Score
14%
Kumquat
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 746mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 10.153g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 8.03g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.