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Kumquat vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between kumquat and bockwurst

  • Kumquat is higher in vitamin C and fiber, yet bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Bockwurst covers your daily vitamin K needs 59% more than kumquat.
  • Kumquat contains 14 times more vitamin C than bockwurst. While kumquat contains 43.9mg of vitamin C, bockwurst contains only 3.2mg.
  • The amount of sodium in kumquat is lower.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Kumquats, raw and Bockwurst, pork, veal, raw.

Infographic

Kumquat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +51.2%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +33.7%
Contains more ZincZinc +1117.6%
Contains more PhosphorusPhosphorus +789.5%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +1271.9%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +421.6%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B3Vitamin B3 +1209.1%
Contains more Vitamin B5Vitamin B5 +328.4%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +452.4%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg
~equal in Folate ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +439%
Contains more WaterWater +48.4%
Contains more ProteinProtein +646.3%
Contains more FatsFats +2908.1%
Contains more OtherOther +425.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +8431.2%
Contains more Poly. FatPolyunsaturated fat +1261.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Bockwurst DV% diff.
Vitamin K 0µg 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 0.103g 10.256g 46%
Vitamin C 43.9mg 3.2mg 45%
Fats 0.86g 25.87g 38%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.429mg 5.616mg 32%
Monounsaturated fat 0.154g 13.138g 32%
Sodium 10mg 756mg 32%
Cholesterol 0mg 93mg 31%
Vitamin B6 0.036mg 0.378mg 26%
Protein 1.88g 14.03g 24%
Fiber 6.5g 1g 22%
Phosphorus 19mg 169mg 21%
Selenium 0µg 11.3µg 21%
Zinc 0.17mg 2.07mg 17%
Vitamin B5 0.208mg 0.891mg 14%
Polyunsaturated fat 0.171g 2.328g 14%
Vitamin B1 0.037mg 0.193mg 13%
Calories 71kcal 301kcal 12%
Vitamin B2 0.09mg 0.233mg 11%
Choline 8.4mg 46.4mg 7%
Carbs 15.9g 2.95g 4%
Iron 0.86mg 1.15mg 4%
Manganese 0.135mg 0.171mg 2%
Vitamin E 0.15mg 0.38mg 2%
Calcium 62mg 41mg 2%
Potassium 186mg 270mg 2%
Magnesium 20mg 26mg 1%
Copper 0.095mg 0.1mg 1%
Net carbs 9.4g 1.95g N/A
Sugar 9.36g 1.33g N/A
Vitamin A 15µg 15µg 0%
Folate 17µg 17µg 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
53%
Bockwurst
Minerals Daily Need Coverage Score
14%
Kumquat
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 746mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 10.153g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 8.03g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.