Kumquat vs. Rapini — In-Depth Nutrition Comparison
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A recap on the differences between kumquat and rapini
- Kumquat is higher in vitamin C and fiber, yet rapini is higher in vitamin K, vitamin A, folate, iron, manganese, vitamin B1, vitamin B6, and vitamin E.
- Rapini covers your daily vitamin K needs 187% more than kumquat.
- Kumquat contains 2 times more fiber than rapini. While kumquat contains 6.5g of fiber, rapini contains only 2.7g.
- The glycemic index of rapini is lower.
Food varieties used in this article are Kumquats, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +126.2% |
| Contains less SodiumSodium | -69.7% |
| Contains more CalciumCalcium | +74.2% |
| Contains more IronIron | +148.8% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +192.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.3% |
| Contains more Vitamin AVitamin A | +773.3% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B1Vitamin B1 | +337.8% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +117.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Vitamin C | 43.9mg | 20.2mg | 26% |
| Folate | 17µg | 83µg | 17% |
| Iron | 0.86mg | 2.14mg | 16% |
| Fiber | 6.5g | 2.7g | 15% |
| Vitamin A | 15µg | 131µg | 13% |
| Manganese | 0.135mg | 0.395mg | 11% |
| Vitamin B1 | 0.037mg | 0.162mg | 10% |
| Vitamin B6 | 0.036mg | 0.171mg | 10% |
| Vitamin E | 0.15mg | 1.62mg | 10% |
| Phosphorus | 19mg | 73mg | 8% |
| Copper | 0.095mg | 0.042mg | 6% |
| Calcium | 62mg | 108mg | 5% |
| Zinc | 0.17mg | 0.77mg | 5% |
| Vitamin B3 | 0.429mg | 1.221mg | 5% |
| Carbs | 15.9g | 2.85g | 4% |
| Vitamin B2 | 0.09mg | 0.129mg | 3% |
| Protein | 1.88g | 3.17g | 3% |
| Choline | 8.4mg | 18.3mg | 2% |
| Vitamin B5 | 0.208mg | 0.322mg | 2% |
| Calories | 71kcal | 22kcal | 2% |
| Selenium | 0µg | 1µg | 2% |
| Sodium | 10mg | 33mg | 1% |
| Fats | 0.86g | 0.49g | 1% |
| Net carbs | 9.4g | 0.15g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Potassium | 186mg | 196mg | 0% |
| Sugar | 9.36g | 0.38g | N/A |
| Saturated fat | 0.103g | 0.05g | 0% |
| Monounsaturated fat | 0.154g | 0.026g | 0% |
| Polyunsaturated fat | 0.171g | 0.13g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.5% |
| Contains more CarbsCarbs | +457.9% |
| Contains more ProteinProtein | +68.6% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +84.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +492.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
| Contains less Sat. FatSaturated fat | -51.5% |
