Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kumquat
  5. Compare
  6. Kumquat vs. Brussels sprouts

Kumquat vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

What are the differences between kumquat and Brussels sprouts?

  • Kumquat is higher in fiber; however, Brussels sprouts are richer in vitamin K, vitamin C, vitamin B6, folate, vitamin A, manganese, vitamin B1, phosphorus, and iron.
  • Brussels sprouts' daily need coverage for vitamin K is 148% more.
  • Brussels sprouts contain 2 times less fiber than kumquat. Kumquat contains 6.5g of fiber, while Brussels sprouts contain 3.8g.

We used Kumquats, raw and Brussels sprouts, raw types in this article.

Infographic

Kumquat vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +47.6%
Contains more CopperCopper +35.7%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +109.1%
Contains more IronIron +62.8%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +263.2%
Contains more ManganeseManganese +149.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +93.6%
Contains more Vitamin AVitamin A +153.3%
Contains more Vitamin EVitamin E +486.7%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin B6Vitamin B6 +508.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +258.8%
Contains more CholineCholine +127.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Brussels sprouts DV% diff.
Polyunsaturated fat 0.171g 153g 1019%
Vitamin K 0µg 177µg 148%
Vitamin C 43.9mg 85mg 46%
Vitamin B6 0.036mg 0.219mg 14%
Fiber 6.5g 3.8g 11%
Folate 17µg 61µg 11%
Manganese 0.135mg 0.337mg 9%
Vitamin B1 0.037mg 0.139mg 9%
Phosphorus 19mg 69mg 7%
Iron 0.86mg 1.4mg 7%
Potassium 186mg 389mg 6%
Vitamin E 0.15mg 0.88mg 5%
Copper 0.095mg 0.07mg 3%
Vitamin A 15µg 38µg 3%
Selenium 0µg 1.6µg 3%
Protein 1.88g 3.38g 3%
Calcium 62mg 42mg 2%
Vitamin B3 0.429mg 0.745mg 2%
Zinc 0.17mg 0.42mg 2%
Carbs 15.9g 8.95g 2%
Choline 8.4mg 19.1mg 2%
Vitamin B5 0.208mg 0.309mg 2%
Calories 71kcal 43kcal 1%
Fructose 0.93g 1%
Fats 0.86g 0.3g 1%
Magnesium 20mg 23mg 1%
Sodium 10mg 25mg 1%
Net carbs 9.4g 5.15g N/A
Sugar 9.36g 2.2g N/A
Vitamin B2 0.09mg 0.09mg 0%
Saturated fat 0.103g 0.062g 0%
Monounsaturated fat 0.154g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +186.7%
Contains more CarbsCarbs +77.7%
Contains more ProteinProtein +79.8%
Contains more OtherOther +168.6%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +569.6%
Contains less Sat. FatSaturated fat -39.8%
Contains more Poly. FatPolyunsaturated fat +89373.7%

People also compare

Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee
Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.