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  6. Kumquat vs. Cellophane noodles

Kumquat vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between kumquat and cellophane noodles

  • Kumquat has more vitamin C, fiber, vitamin B2, vitamin A, and potassium, while cellophane noodles have more iron, choline, selenium, and vitamin B1.
  • Kumquat's daily need coverage for vitamin C is 49% higher.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of kumquat is 67.

The food types used in this comparison are Kumquats, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Kumquat vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +1760%
Contains more CopperCopper +17.3%
Contains more ManganeseManganese +35%
Contains more IronIron +152.3%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +68.4%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +108%
Contains more FolateFolate +750%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more CholineCholine +1009.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Cellophane noodles DV% diff.
Vitamin C 43.9mg 0mg 49%
Fiber 6.5g 0.5g 24%
Carbs 15.9g 86.09g 23%
Iron 0.86mg 2.17mg 16%
Choline 8.4mg 93.2mg 15%
Calories 71kcal 351kcal 14%
Selenium 0µg 7.9µg 14%
Vitamin B1 0.037mg 0.15mg 9%
Vitamin B2 0.09mg 0mg 7%
Potassium 186mg 10mg 5%
Calcium 62mg 25mg 4%
Magnesium 20mg 3mg 4%
Folate 17µg 2µg 4%
Protein 1.88g 0.16g 3%
Manganese 0.135mg 0.1mg 2%
Vitamin B5 0.208mg 0.1mg 2%
Vitamin A 15µg 0µg 2%
Phosphorus 19mg 32mg 2%
Zinc 0.17mg 0.41mg 2%
Copper 0.095mg 0.081mg 2%
Polyunsaturated fat 0.171g 0.018g 1%
Vitamin B3 0.429mg 0.2mg 1%
Vitamin B6 0.036mg 0.05mg 1%
Fats 0.86g 0.06g 1%
Net carbs 9.4g 85.59g N/A
Sugar 9.36g 0g N/A
Sodium 10mg 10mg 0%
Vitamin E 0.15mg 0.13mg 0%
Saturated fat 0.103g 0.017g 0%
Monounsaturated fat 0.154g 0.008g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1075%
Contains more FatsFats +1333.3%
Contains more WaterWater +502.5%
Contains more OtherOther +88.9%
Contains more CarbsCarbs +441.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1825%
Contains more Poly. FatPolyunsaturated fat +850%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.