Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kumquat
  5. Compare
  6. Kumquat vs. Cinnamon roll

Kumquat vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Summary of differences between Kumquat and Cinnamon roll

  • Kumquat has more Vitamin C, and Fiber, however, Cinnamon roll is higher in Selenium, Phosphorus, Vitamin B1, Folate, Vitamin K, and Vitamin B3.
  • Cinnamon roll covers your daily need of Saturated Fat 63% more than Kumquat.
  • Kumquat has 146 times more Vitamin C than Cinnamon roll. While Kumquat has 43.9mg of Vitamin C, Cinnamon roll has only 0.3mg.
  • Kumquat has less Sodium.

These are the specific foods used in this comparison Kumquats, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Kumquat vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
6
Cinnamon roll
Cinnamon roll
Contains more Magnesium +42.9%
Contains more Potassium +82.4%
Contains less Sodium -96.7%
Contains more Copper +53.2%
Contains more Calcium +195.2%
Contains more Iron +59.3%
Contains more Phosphorus +589.5%
Contains more Zinc +211.8%
Contains more Manganese +116.3%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Magnesium +42.9%
Contains more Potassium +82.4%
Contains less Sodium -96.7%
Contains more Copper +53.2%
Contains more Calcium +195.2%
Contains more Iron +59.3%
Contains more Phosphorus +589.5%
Contains more Zinc +211.8%
Contains more Manganese +116.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
2
:
9
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +14400%
Contains more Vitamin C +14533.3%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +470.3%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +460.4%
Contains more Vitamin B5 +62%
Contains more Folate +323.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.038
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +14400%
Contains more Vitamin C +14533.3%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +470.3%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +460.4%
Contains more Vitamin B5 +62%
Contains more Folate +323.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +326%
Contains more Protein +136.7%
Contains more Fats +2994.2%
Contains more Carbs +205.7%
Contains more Other +166.7%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +326%
Contains more Protein +136.7%
Contains more Fats +2994.2%
Contains more Carbs +205.7%
Contains more Other +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +5564.3%
Contains more Polyunsaturated fat +2049.7%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +5564.3%
Contains more Polyunsaturated fat +2049.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Cinnamon roll Opinion
Net carbs 9.4g 47.4g Cinnamon roll
Protein 1.88g 4.45g Cinnamon roll
Fats 0.86g 26.61g Cinnamon roll
Carbs 15.9g 48.6g Cinnamon roll
Calories 71kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 9.36g 25.7g Kumquat
Fiber 6.5g 1.2g Kumquat
Calcium 62mg 183mg Cinnamon roll
Iron 0.86mg 1.37mg Cinnamon roll
Magnesium 20mg 14mg Kumquat
Phosphorus 19mg 131mg Cinnamon roll
Potassium 186mg 102mg Kumquat
Sodium 10mg 305mg Kumquat
Zinc 0.17mg 0.53mg Cinnamon roll
Copper 0.095mg 0.062mg Kumquat
Manganese 0.135mg 0.292mg Cinnamon roll
Selenium 0µg 13µg Cinnamon roll
Vitamin A 290IU 2IU Kumquat
Vitamin A RAE 15µg 0µg Kumquat
Vitamin E 0.15mg 1.15mg Cinnamon roll
Vitamin C 43.9mg 0.3mg Kumquat
Vitamin B1 0.037mg 0.211mg Cinnamon roll
Vitamin B2 0.09mg 0.138mg Cinnamon roll
Vitamin B3 0.429mg 2.404mg Cinnamon roll
Vitamin B5 0.208mg 0.337mg Cinnamon roll
Vitamin B6 0.036mg 0.038mg Cinnamon roll
Folate 17µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Kumquat
Trans Fat 0g 0.295g Kumquat
Saturated Fat 0.103g 12.649g Kumquat
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.154g 8.723g Cinnamon roll
Polyunsaturated fat 0.171g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
25%
Cinnamon roll
Minerals Daily Need Coverage Score
14%
Kumquat
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 16.34g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 12.546g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.