Kumquat vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between kumquat and cinnamon roll

Kumquat has more vitamin C and fiber; however, cinnamon roll is higher in selenium, phosphorus, vitamin B1, folate, vitamin K, and vitamin B3.
Cinnamon roll covers your daily need for saturated fat, 63% more than kumquat.
Kumquat has 146 times more vitamin C than cinnamon roll. While kumquat has 43.9mg of vitamin C, cinnamon roll has only 0.3mg.
Kumquat has less sodium.
The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Kumquats, raw and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kumquat

Cinnamon roll

Contains more MagnesiumMagnesium	+42.9%
Contains more PotassiumPotassium	+82.4%
Contains more CopperCopper	+53.2%
Contains less SodiumSodium	-96.7%

Contains more CalciumCalcium	+195.2%
Contains more IronIron	+59.3%
Contains more ZincZinc	+211.8%
Contains more PhosphorusPhosphorus	+589.5%
Contains more ManganeseManganese	+116.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kumquat

Cinnamon roll

Contains more Vitamin CVitamin C	+14533.3%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin EVitamin E	+666.7%
Contains more Vitamin B1Vitamin B1	+470.3%
Contains more Vitamin B2Vitamin B2	+53.3%
Contains more Vitamin B3Vitamin B3	+460.4%
Contains more Vitamin B5Vitamin B5	+62%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+323.5%
Contains more CholineCholine	+26.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.103g	12.649g	57%
Vitamin C	43.9mg	0.3mg	48%
Fats	0.86g	26.61g	40%
Selenium	0µg	13µg	24%
Polyunsaturated fat	0.171g	3.676g	23%
Monounsaturated fat	0.154g	8.723g	21%
Fiber	6.5g	1.2g	21%
Calories	71kcal	452kcal	19%
Phosphorus	19mg	131mg	16%
Vitamin B1	0.037mg	0.211mg	15%
Folate	17µg	72µg	14%
Vitamin K	0µg	15.2µg	13%
Sodium	10mg	305mg	13%
Vitamin B3	0.429mg	2.404mg	12%
Calcium	62mg	183mg	12%
Carbs	15.9g	48.6g	11%
Vitamin B12	0µg	0.16µg	7%
Starch		16.39g	7%
Vitamin E	0.15mg	1.15mg	7%
Manganese	0.135mg	0.292mg	7%
Iron	0.86mg	1.37mg	6%
Protein	1.88g	4.45g	5%
Copper	0.095mg	0.062mg	4%
Vitamin B2	0.09mg	0.138mg	4%
Zinc	0.17mg	0.53mg	3%
Vitamin B5	0.208mg	0.337mg	3%
Potassium	186mg	102mg	2%
Vitamin A	15µg	0µg	2%
Cholesterol	0mg	5mg	2%
Fructose		1.11g	1%
Magnesium	20mg	14mg	1%
Net carbs	9.4g	47.4g	N/A
Sugar	9.36g	25.7g	N/A
Vitamin B6	0.036mg	0.038mg	0%
Trans fat	0g	0.295g	N/A
Choline	8.4mg	10.6mg	0%
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A