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  6. Kumquat vs. Cinnamon roll

Kumquat vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between kumquat and cinnamon roll

  • Kumquat has more vitamin C and fiber; however, cinnamon roll is higher in selenium, phosphorus, vitamin B1, folate, vitamin K, and vitamin B3.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than kumquat.
  • Kumquat has 146 times more vitamin C than cinnamon roll. While kumquat has 43.9mg of vitamin C, cinnamon roll has only 0.3mg.
  • Kumquat has less sodium.
  • The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Kumquats, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Kumquat vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +82.4%
Contains more CopperCopper +53.2%
Contains less SodiumSodium -96.7%
Contains more CalciumCalcium +195.2%
Contains more IronIron +59.3%
Contains more ZincZinc +211.8%
Contains more PhosphorusPhosphorus +589.5%
Contains more ManganeseManganese +116.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +14533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +470.3%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +460.4%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +323.5%
Contains more CholineCholine +26.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.038mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +326%
Contains more ProteinProtein +136.7%
Contains more FatsFats +2994.2%
Contains more CarbsCarbs +205.7%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5564.3%
Contains more Poly. FatPolyunsaturated fat +2049.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Cinnamon roll DV% diff.
Saturated fat 0.103g 12.649g 57%
Vitamin C 43.9mg 0.3mg 48%
Fats 0.86g 26.61g 40%
Selenium 0µg 13µg 24%
Polyunsaturated fat 0.171g 3.676g 23%
Monounsaturated fat 0.154g 8.723g 21%
Fiber 6.5g 1.2g 21%
Calories 71kcal 452kcal 19%
Phosphorus 19mg 131mg 16%
Vitamin B1 0.037mg 0.211mg 15%
Folate 17µg 72µg 14%
Vitamin K 0µg 15.2µg 13%
Sodium 10mg 305mg 13%
Vitamin B3 0.429mg 2.404mg 12%
Calcium 62mg 183mg 12%
Carbs 15.9g 48.6g 11%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Vitamin E 0.15mg 1.15mg 7%
Manganese 0.135mg 0.292mg 7%
Iron 0.86mg 1.37mg 6%
Protein 1.88g 4.45g 5%
Copper 0.095mg 0.062mg 4%
Vitamin B2 0.09mg 0.138mg 4%
Zinc 0.17mg 0.53mg 3%
Vitamin B5 0.208mg 0.337mg 3%
Potassium 186mg 102mg 2%
Vitamin A 15µg 0µg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Magnesium 20mg 14mg 1%
Net carbs 9.4g 47.4g N/A
Sugar 9.36g 25.7g N/A
Vitamin B6 0.036mg 0.038mg 0%
Trans fat 0g 0.295g N/A
Choline 8.4mg 10.6mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
23%
Cinnamon roll
Minerals Daily Need Coverage Score
14%
Kumquat
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 16.34g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 12.546g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.