Kumquat vs. Clementine — In-Depth Nutrition Comparison
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Important differences between kumquat and clementine
- Kumquat has more fiber, iron, and copper; however, clementine has more vitamin C.
- Kumquat's daily need coverage for fiber is 19% more.
- Kumquat has 6 times more iron than clementine. Kumquat has 0.86mg of iron, while clementine has 0.14mg.
- Kumquat has a higher glycemic index than clementine.
The food varieties used in the comparison are Kumquats, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +106.7% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +183.3% |
| Contains more ManganeseManganese | +487% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin CVitamin C | +11.2% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.5g | 1.7g | 19% |
| Iron | 0.86mg | 0.14mg | 9% |
| Copper | 0.095mg | 0.043mg | 6% |
| Manganese | 0.135mg | 0.023mg | 5% |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Vitamin C | 43.9mg | 48.8mg | 5% |
| Vitamin B1 | 0.037mg | 0.086mg | 4% |
| Calcium | 62mg | 30mg | 3% |
| Vitamin B6 | 0.036mg | 0.075mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Folate | 17µg | 24µg | 2% |
| Protein | 1.88g | 0.85g | 2% |
| Vitamin A | 15µg | 2% | |
| Fructose | 1.64g | 2% | |
| Vitamin B5 | 0.208mg | 0.151mg | 1% |
| Choline | 8.4mg | 14mg | 1% |
| Vitamin B3 | 0.429mg | 0.636mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Calories | 71kcal | 47kcal | 1% |
| Carbs | 15.9g | 12.02g | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Fats | 0.86g | 0.15g | 1% |
| Net carbs | 9.4g | 10.32g | N/A |
| Potassium | 186mg | 177mg | 0% |
| Sugar | 9.36g | 9.18g | N/A |
| Phosphorus | 19mg | 21mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Vitamin E | 0.15mg | 0.2mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +121.2% |
| Contains more FatsFats | +473.3% |
| Contains more CarbsCarbs | +32.3% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~86.58g
