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Kumquat vs. Clementine — In-Depth Nutrition Comparison

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Important differences between Kumquat and Clementine

  • Kumquat has more Fiber, Iron, and Copper, however, Clementine has more Vitamin C.
  • Kumquat's daily need coverage for Fiber is 19% more.
  • Kumquat has 6 times more Iron than Clementine. Kumquat has 0.86mg of Iron, while Clementine has 0.14mg.

The food varieties used in the comparison are Kumquats, raw and Clementines, raw.

Infographic

Kumquat vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +106.7%
Contains more Iron +514.3%
Contains more Magnesium +100%
Contains more Zinc +183.3%
Contains more Copper +120.9%
Contains more Manganese +487%
Contains more Phosphorus +10.5%
Contains less Sodium -90%
Contains more Selenium +∞%
Equal in Potassium - 177
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Calcium +106.7%
Contains more Iron +514.3%
Contains more Magnesium +100%
Contains more Zinc +183.3%
Contains more Copper +120.9%
Contains more Manganese +487%
Contains more Phosphorus +10.5%
Contains less Sodium -90%
Contains more Selenium +∞%
Equal in Potassium - 177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +37.7%
Contains more Vitamin E +33.3%
Contains more Vitamin C +11.2%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B6 +108.3%
Contains more Folate +41.2%
Contains more Choline +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 8% 0%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +37.7%
Contains more Vitamin E +33.3%
Contains more Vitamin C +11.2%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B6 +108.3%
Contains more Folate +41.2%
Contains more Choline +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +121.2%
Contains more Fats +473.3%
Contains more Carbs +32.3%
Contains more Other +27.5%
Equal in Water - 86.58
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +121.2%
Contains more Fats +473.3%
Contains more Carbs +32.3%
Contains more Other +27.5%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Clementine
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Clementine Opinion
Net carbs 9.4g 10.32g Clementine
Protein 1.88g 0.85g Kumquat
Fats 0.86g 0.15g Kumquat
Carbs 15.9g 12.02g Kumquat
Calories 71kcal 47kcal Kumquat
Fructose 1.64g Clementine
Sugar 9.36g 9.18g Clementine
Fiber 6.5g 1.7g Kumquat
Calcium 62mg 30mg Kumquat
Iron 0.86mg 0.14mg Kumquat
Magnesium 20mg 10mg Kumquat
Phosphorus 19mg 21mg Clementine
Potassium 186mg 177mg Kumquat
Sodium 10mg 1mg Clementine
Zinc 0.17mg 0.06mg Kumquat
Copper 0.095mg 0.043mg Kumquat
Manganese 0.135mg 0.023mg Kumquat
Selenium 0µg 0.1µg Clementine
Vitamin A 290IU Kumquat
Vitamin A RAE 15µg Kumquat
Vitamin E 0.15mg 0.2mg Clementine
Vitamin C 43.9mg 48.8mg Clementine
Vitamin B1 0.037mg 0.086mg Clementine
Vitamin B2 0.09mg 0.03mg Kumquat
Vitamin B3 0.429mg 0.636mg Clementine
Vitamin B5 0.208mg 0.151mg Kumquat
Vitamin B6 0.036mg 0.075mg Clementine
Folate 17µg 24µg Clementine
Choline 8.4mg 14mg Clementine
Saturated Fat 0.103g Clementine
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kumquat
20%
Clementine
Minerals Daily Need Coverage Score
14%
Kumquat
7%
Clementine

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.