Kumquat vs Clementine - In-Depth Nutrition Comparison
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Important differences between Kumquat and Clementine
- Kumquat has more Fiber, Iron, and Copper, however Clementine has more Vitamin C.
- Kumquat's daily need coverage for Fiber is 19% more.
- Kumquat has 6 times more Iron than Clementine. Kumquat has 0.86mg of Iron, while Clementine has 0.14mg.
The food varieties used in the comparison are Kumquats, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+106.7%
Contains
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Iron
+514.3%
Contains
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Magnesium
+100%
Contains
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Zinc
+183.3%
Contains
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Copper
+120.9%
Contains
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Phosphorus
+10.5%
Contains
less
Sodium
-90%
Equal in Potassium - 177
Contains
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Calcium
+106.7%
Contains
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Iron
+514.3%
Contains
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Magnesium
+100%
Contains
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Zinc
+183.3%
Contains
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Copper
+120.9%
Contains
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Phosphorus
+10.5%
Contains
less
Sodium
-90%
Equal in Potassium - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+200%
Contains
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Vitamin B5
+37.7%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin C
+11.2%
Contains
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Vitamin B1
+132.4%
Contains
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Vitamin B3
+48.3%
Contains
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Vitamin B6
+108.3%
Contains
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Folate
+41.2%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B5
+37.7%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin C
+11.2%
Contains
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Vitamin B1
+132.4%
Contains
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Vitamin B3
+48.3%
Contains
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Vitamin B6
+108.3%
Contains
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Folate
+41.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+121.2%
Contains
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Fats
+473.3%
Contains
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Carbs
+32.3%
Contains
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Other
+27.5%
Equal in Water - 86.58
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Protein
+121.2%
Contains
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Fats
+473.3%
Contains
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Carbs
+32.3%
Contains
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Other
+27.5%
Equal in Water - 86.58
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.4g | 10.32g |
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| Protein | 1.88g | 0.85g |
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| Fats | 0.86g | 0.15g |
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| Carbs | 15.9g | 12.02g |
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| Calories | 71kcal | 47kcal |
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| Fructose | 1.64g |
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| Sugar | 9.36g | 9.18g |
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| Fiber | 6.5g | 1.7g |
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| Calcium | 62mg | 30mg |
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| Iron | 0.86mg | 0.14mg |
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| Magnesium | 20mg | 10mg |
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| Phosphorus | 19mg | 21mg |
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| Potassium | 186mg | 177mg |
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| Sodium | 10mg | 1mg |
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| Zinc | 0.17mg | 0.06mg |
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| Copper | 0.095mg | 0.043mg |
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| Vitamin A | 290IU |
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| Vitamin A RAE | 15µg |
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| Vitamin E | 0.15mg | 0.2mg |
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| Vitamin C | 43.9mg | 48.8mg |
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| Vitamin B1 | 0.037mg | 0.086mg |
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| Vitamin B2 | 0.09mg | 0.03mg |
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| Vitamin B3 | 0.429mg | 0.636mg |
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| Vitamin B5 | 0.208mg | 0.151mg |
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| Vitamin B6 | 0.036mg | 0.075mg |
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| Folate | 17µg | 24µg |
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| Saturated Fat | 0.103g |
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| Monounsaturated Fat | 0.154g |
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| Polyunsaturated fat | 0.171g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
16%
8%
Comparison summary
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.