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Kumquat vs. Cloudberry — In-Depth Nutrition Comparison

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What are the main differences between Kumquat and Cloudberry?

  • Cloudberry has more Vitamin C than Kumquat.
  • Cloudberry's daily need coverage for Vitamin C is 127% higher.
  • Cloudberry has 3 times less Calcium than Kumquat. Kumquat has 62mg of Calcium, while Cloudberry has 18mg.

We used Kumquats, raw and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

Kumquat vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +244.4%
Contains more Iron +22.9%
Contains more Phosphorus +84.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +244.4%
Contains more Iron +22.9%
Contains more Phosphorus +84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
10
:
Contains more Vitamin A +38.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin C +259.9%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B3 +109.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +38.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin C +259.9%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B3 +109.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +84.9%
Contains more Protein +27.7%
Contains more Other +135.3%
Equal in Fats - 0.8
Equal in Water - 87
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +84.9%
Contains more Protein +27.7%
Contains more Other +135.3%
Equal in Fats - 0.8
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Cloudberry Opinion
Net carbs 9.4g 8.6g Kumquat
Protein 1.88g 2.4g Cloudberry
Fats 0.86g 0.8g Kumquat
Carbs 15.9g 8.6g Kumquat
Calories 71kcal 51kcal Kumquat
Sugar 9.36g Cloudberry
Fiber 6.5g Kumquat
Calcium 62mg 18mg Kumquat
Iron 0.86mg 0.7mg Kumquat
Magnesium 20mg Kumquat
Phosphorus 19mg 35mg Cloudberry
Potassium 186mg Kumquat
Sodium 10mg Cloudberry
Zinc 0.17mg Kumquat
Copper 0.095mg Kumquat
Manganese 0.135mg Kumquat
Vitamin A 290IU 210IU Kumquat
Vitamin A RAE 15µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 43.9mg 158mg Cloudberry
Vitamin B1 0.037mg 0.05mg Cloudberry
Vitamin B2 0.09mg 0.07mg Kumquat
Vitamin B3 0.429mg 0.9mg Cloudberry
Vitamin B5 0.208mg Kumquat
Vitamin B6 0.036mg Kumquat
Folate 17µg Kumquat
Choline 8.4mg Kumquat
Saturated Fat 0.103g Cloudberry
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kumquat
45%
Cloudberry
Minerals Daily Need Coverage Score
14%
Kumquat
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.