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Kumquat vs Cloudberry - In-Depth Nutrition Comparison

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What are the main differences between Kumquat and Cloudberry?

  • Cloudberry has more Vitamin C than Kumquat.
  • Cloudberry's daily need coverage for Vitamin C is 127% higher.
  • Cloudberry has 3 times less Calcium than Kumquat. Kumquat has 62mg of Calcium, while Cloudberry has 18mg.

We used Kumquats, raw and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

Kumquat vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +22.9%
Contains more Calcium +244.4%
Contains more Phosphorus +84.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +22.9%
Contains more Calcium +244.4%
Contains more Phosphorus +84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +38.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin C +259.9%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B3 +109.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +38.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin C +259.9%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B3 +109.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Cloudberry Opinion
Calories 71kcal 51kcal Kumquat
Protein 1.88g 2.4g Cloudberry
Fats 0.86g 0.8g Kumquat
Vitamin C 43.9mg 158mg Cloudberry
Net carbs 9.4g 8.6g Kumquat
Carbs 15.9g 8.6g Kumquat
Cholesterol 0mg mg Cloudberry
Vitamin D 0IU IU Kumquat
Iron 0.86mg 0.7mg Kumquat
Calcium 62mg 18mg Kumquat
Potassium 186mg mg Kumquat
Magnesium 20mg mg Kumquat
Sugar 9.36g g Cloudberry
Fiber 6.5g g Kumquat
Copper 0.095mg mg Kumquat
Zinc 0.17mg mg Kumquat
Starch g g
Phosphorus 19mg 35mg Cloudberry
Sodium 10mg mg Cloudberry
Vitamin A 290IU 210IU Kumquat
Vitamin E 0.15mg mg Kumquat
Vitamin D 0µg µg Kumquat
Vitamin B1 0.037mg 0.05mg Cloudberry
Vitamin B2 0.09mg 0.07mg Kumquat
Vitamin B3 0.429mg 0.9mg Cloudberry
Vitamin B5 0.208mg mg Kumquat
Vitamin B6 0.036mg mg Kumquat
Vitamin B12 0µg µg Kumquat
Vitamin K 0µg µg Kumquat
Folate 17µg µg Kumquat
Trans Fat 0g g Cloudberry
Saturated Fat 0.103g g Cloudberry
Monounsaturated Fat 0.154g g Kumquat
Polyunsaturated fat 0.171g g Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
49
Cloudberry
Mineral Summary Score
16
Kumquat
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
14%
Cloudberry
Carbohydrates
16%
Kumquat
9%
Cloudberry
Fats
4%
Kumquat
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.