Kumquat vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between kumquat and cloudberries?
- Cloudberries have more vitamin C than kumquat.
- Cloudberries' daily need coverage for vitamin C is 127% higher.
- Cloudberries have 3 times less calcium than kumquat. Kumquat has 62mg of calcium, while cloudberries have 18mg.
- Kumquat has a higher glycemic index (67) than cloudberries (44).
We used Kumquats, raw and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +259.9% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 158mg | 127% |
| Fiber | 6.5g | 26% | |
| Copper | 0.095mg | 11% | |
| Manganese | 0.135mg | 6% | |
| Magnesium | 20mg | 5% | |
| Potassium | 186mg | 5% | |
| Vitamin B5 | 0.208mg | 4% | |
| Folate | 17µg | 4% | |
| Calcium | 62mg | 18mg | 4% |
| Vitamin B3 | 0.429mg | 0.9mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Phosphorus | 19mg | 35mg | 2% |
| Vitamin A | 15µg | 2% | |
| Iron | 0.86mg | 0.7mg | 2% |
| Zinc | 0.17mg | 2% | |
| Carbs | 15.9g | 8.6g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Calories | 71kcal | 51kcal | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein | 1.88g | 2.4g | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Fats | 0.86g | 0.8g | 0% |
| Net carbs | 9.4g | 8.6g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +84.9% |
| Contains more ProteinProtein | +27.7% |
| Contains more OtherOther | +135.3% |
~equal in
Fats
~0.8g
~equal in
Water
~87g
