Kumquat vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between kumquat and club sandwich
- Kumquat has more vitamin C and fiber; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B12.
- Club sandwich covers your daily selenium needs 45% more than kumquat.
- Club sandwich has 10 times less vitamin C than kumquat. Kumquat has 43.9mg of vitamin C, while club sandwich has 4.4mg.
- Kumquat contains less saturated fat.
Specific food types used in this comparison are Kumquats, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +53.2% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +59.3% |
| Contains more ZincZinc | +688.2% |
| Contains more PhosphorusPhosphorus | +1031.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +897.7% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +306.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364.9% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +1199.5% |
| Contains more Vitamin B5Vitamin B5 | +297.1% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +82.4% |
| Contains more CholineCholine | +469% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +53.9% |
| Contains more ProteinProtein | +814.4% |
| Contains more FatsFats | +836% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +364.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +1814.9% |
| Contains more Poly. FatPolyunsaturated fat | +999.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0µg | 24.8µg | 45% |
| Vitamin C | 43.9mg | 4.4mg | 44% |
| Vitamin B3 | 0.429mg | 5.575mg | 32% |
| Protein | 1.88g | 17.19g | 31% |
| Phosphorus | 19mg | 215mg | 28% |
| Sodium | 10mg | 630mg | 27% |
| Fiber | 6.5g | 1.2g | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.036mg | 0.296mg | 20% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.103g | 3.109g | 14% |
| Vitamin B5 | 0.208mg | 0.826mg | 12% |
| Zinc | 0.17mg | 1.34mg | 11% |
| Vitamin B1 | 0.037mg | 0.172mg | 11% |
| Fats | 0.86g | 8.05g | 11% |
| Polyunsaturated fat | 0.171g | 1.88g | 11% |
| Vitamin B2 | 0.09mg | 0.186mg | 7% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Choline | 8.4mg | 47.8mg | 7% |
| Monounsaturated fat | 0.154g | 2.949g | 7% |
| Calories | 71kcal | 220kcal | 7% |
| Iron | 0.86mg | 1.37mg | 6% |
| Manganese | 0.135mg | 6% | |
| Folate | 17µg | 31µg | 4% |
| Vitamin E | 0.15mg | 0.61mg | 3% |
| Calcium | 62mg | 95mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin A | 15µg | 35µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.095mg | 0.089mg | 1% |
| Potassium | 186mg | 226mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 15.9g | 19.87g | 1% |
| Net carbs | 9.4g | 18.67g | N/A |
| Sugar | 9.36g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
14%
50%
Comparison summary
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 620mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 3.006g)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 4.68g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)