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  6. Kumquat vs. Club sandwich

Kumquat vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between kumquat and club sandwich

  • Kumquat has more vitamin C and fiber; however, club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B12.
  • Club sandwich covers your daily selenium needs 45% more than kumquat.
  • Club sandwich has 10 times less vitamin C than kumquat. Kumquat has 43.9mg of vitamin C, while club sandwich has 4.4mg.
  • Kumquat contains less saturated fat.

Specific food types used in this comparison are Kumquats, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Kumquat vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +53.2%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +59.3%
Contains more ZincZinc +688.2%
Contains more PhosphorusPhosphorus +1031.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +897.7%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +364.9%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +1199.5%
Contains more Vitamin B5Vitamin B5 +297.1%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +82.4%
Contains more CholineCholine +469%

All nutrients comparison - raw data values

Nutrient Kumquat Club sandwich DV% diff.
Selenium 0µg 24.8µg 45%
Vitamin C 43.9mg 4.4mg 44%
Vitamin B3 0.429mg 5.575mg 32%
Protein 1.88g 17.19g 31%
Phosphorus 19mg 215mg 28%
Sodium 10mg 630mg 27%
Fiber 6.5g 1.2g 21%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.036mg 0.296mg 20%
Cholesterol 0mg 46mg 15%
Saturated fat 0.103g 3.109g 14%
Vitamin B5 0.208mg 0.826mg 12%
Zinc 0.17mg 1.34mg 11%
Vitamin B1 0.037mg 0.172mg 11%
Fats 0.86g 8.05g 11%
Polyunsaturated fat 0.171g 1.88g 11%
Vitamin B2 0.09mg 0.186mg 7%
Vitamin K 0µg 8.7µg 7%
Choline 8.4mg 47.8mg 7%
Monounsaturated fat 0.154g 2.949g 7%
Calories 71kcal 220kcal 7%
Iron 0.86mg 1.37mg 6%
Manganese 0.135mg 6%
Folate 17µg 31µg 4%
Vitamin E 0.15mg 0.61mg 3%
Calcium 62mg 95mg 3%
Magnesium 20mg 32mg 3%
Vitamin A 15µg 35µg 2%
Vitamin D 0µg 0.1µg 1%
Copper 0.095mg 0.089mg 1%
Potassium 186mg 226mg 1%
Vitamin D 0IU 5IU 1%
Carbs 15.9g 19.87g 1%
Net carbs 9.4g 18.67g N/A
Sugar 9.36g 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +53.9%
Contains more ProteinProtein +814.4%
Contains more FatsFats +836%
Contains more CarbsCarbs +25%
Contains more OtherOther +364.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1814.9%
Contains more Poly. FatPolyunsaturated fat +999.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.