Kumquat vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between kumquat and fortune cookie
- Kumquat has more vitamin C, fiber, and vitamin A; however, fortune cookie is richer in folate, vitamin B1, vitamin B3, iron, and selenium.
- Kumquat covers your daily vitamin C needs 49% more than fortune cookie.
- Fortune cookie has 97 times less vitamin A than kumquat. Kumquat has 290IU of vitamin A, while fortune cookie has 3IU.
Specific food types used in this comparison are Kumquats, raw and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +353.7% |
| Contains more CopperCopper | +58.3% |
| Contains less SodiumSodium | -67.7% |
| Contains more IronIron | +67.4% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +40.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +328.9% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +288.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +910.6% |
| Contains more ProteinProtein | +123.4% |
| Contains more FatsFats | +214% |
| Contains more CarbsCarbs | +428.3% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +773.4% |
| Contains more Poly. FatPolyunsaturated fat | +172.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Carbs | 15.9g | 84g | 23% |
| Fiber | 6.5g | 1.6g | 20% |
| Calories | 71kcal | 378kcal | 15% |
| Folate | 17µg | 66µg | 12% |
| Vitamin B1 | 0.037mg | 0.182mg | 12% |
| Vitamin B3 | 0.429mg | 1.84mg | 9% |
| Iron | 0.86mg | 1.44mg | 7% |
| Selenium | 0µg | 2.9µg | 5% |
| Calcium | 62mg | 12mg | 5% |
| Protein | 1.88g | 4.2g | 5% |
| Potassium | 186mg | 41mg | 4% |
| Copper | 0.095mg | 0.06mg | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Monounsaturated fat | 0.154g | 1.345g | 3% |
| Saturated fat | 0.103g | 0.669g | 3% |
| Vitamin B2 | 0.09mg | 0.13mg | 3% |
| Fats | 0.86g | 2.7g | 3% |
| Vitamin B5 | 0.208mg | 0.297mg | 2% |
| Manganese | 0.135mg | 0.19mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin B6 | 0.036mg | 0.013mg | 2% |
| Polyunsaturated fat | 0.171g | 0.466g | 2% |
| Phosphorus | 19mg | 35mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.15mg | 0.03mg | 1% |
| Sodium | 10mg | 31mg | 1% |
| Net carbs | 9.4g | 82.4g | N/A |
| Sugar | 9.36g | 45.42g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 8.4mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 36.06g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 0.566g)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.