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  6. Kumquat vs. Coriander

Kumquat vs. Coriander — In-Depth Nutrition Comparison

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The main differences between Kumquat and Coriander

  • Kumquat is richer in Vitamin C, and Fiber, yet Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin E , Copper, Manganese, Iron, Folate, and Potassium.
  • Daily need coverage for Vitamin K from Coriander is 258% higher.
  • Kumquat contains 2 times more Fiber than Coriander. Kumquat contains 6.5g of Fiber, while Coriander contains 2.8g.

Food types used in this article are Kumquats, raw and Coriander (cilantro) leaves, raw.

Infographic

Kumquat vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
1
:
9
Coriander
Coriander
Contains less Sodium -78.3%
Contains more Iron +105.8%
Contains more Magnesium +30%
Contains more Phosphorus +152.6%
Contains more Potassium +180.1%
Contains more Zinc +194.1%
Contains more Copper +136.8%
Contains more Manganese +215.6%
Contains more Selenium +∞%
Equal in Calcium - 67
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains less Sodium -78.3%
Contains more Iron +105.8%
Contains more Magnesium +30%
Contains more Phosphorus +152.6%
Contains more Potassium +180.1%
Contains more Zinc +194.1%
Contains more Copper +136.8%
Contains more Manganese +215.6%
Contains more Selenium +∞%
Equal in Calcium - 67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
1
:
9
Coriander
Coriander
Contains more Vitamin C +62.6%
Contains more Vitamin A +2226.9%
Contains more Vitamin E +1566.7%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +159.7%
Contains more Vitamin B5 +174%
Contains more Vitamin B6 +313.9%
Contains more Folate +264.7%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin C +62.6%
Contains more Vitamin A +2226.9%
Contains more Vitamin E +1566.7%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +159.7%
Contains more Vitamin B5 +174%
Contains more Vitamin B6 +313.9%
Contains more Folate +264.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
2
:
3
Coriander
Coriander
Contains more Fats +65.4%
Contains more Carbs +333.2%
Contains more Protein +13.3%
Contains more Water +14.1%
Contains more Other +188.2%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Fats +65.4%
Contains more Carbs +333.2%
Contains more Protein +13.3%
Contains more Water +14.1%
Contains more Other +188.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Coriander
Coriander
Contains more Polyunsaturated fat +327.5%
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +78.6%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +327.5%
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Coriander
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kumquat Coriander Opinion
Net carbs 9.4g 0.87g Kumquat
Protein 1.88g 2.13g Coriander
Fats 0.86g 0.52g Kumquat
Carbs 15.9g 3.67g Kumquat
Calories 71kcal 23kcal Kumquat
Sugar 9.36g 0.87g Coriander
Fiber 6.5g 2.8g Kumquat
Calcium 62mg 67mg Coriander
Iron 0.86mg 1.77mg Coriander
Magnesium 20mg 26mg Coriander
Phosphorus 19mg 48mg Coriander
Potassium 186mg 521mg Coriander
Sodium 10mg 46mg Kumquat
Zinc 0.17mg 0.5mg Coriander
Copper 0.095mg 0.225mg Coriander
Manganese 0.135mg 0.426mg Coriander
Selenium 0µg 0.9µg Coriander
Vitamin A 290IU 6748IU Coriander
Vitamin A RAE 15µg 337µg Coriander
Vitamin E 0.15mg 2.5mg Coriander
Vitamin C 43.9mg 27mg Kumquat
Vitamin B1 0.037mg 0.067mg Coriander
Vitamin B2 0.09mg 0.162mg Coriander
Vitamin B3 0.429mg 1.114mg Coriander
Vitamin B5 0.208mg 0.57mg Coriander
Vitamin B6 0.036mg 0.149mg Coriander
Folate 17µg 62µg Coriander
Vitamin K 0µg 310µg Coriander
Saturated Fat 0.103g 0.014g Coriander
Monounsaturated Fat 0.154g 0.275g Coriander
Polyunsaturated fat 0.171g 0.04g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
126%
Coriander
Minerals Daily Need Coverage Score
14%
Kumquat
33%
Coriander

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 36mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.