Kumquat vs. Coriander — In-Depth Nutrition Comparison
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The main differences between kumquat and coriander
- Kumquat is richer in vitamin C and fiber, yet coriander is richer in vitamin K, vitamin A, vitamin E, copper, manganese, iron, folate, and potassium.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Kumquat contains 2 times more fiber than coriander. Kumquat contains 6.5g of fiber, while coriander contains 2.8g.
- Coriander has a lower glycemic index than kumquat.
Food types used in this article are Kumquats, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +180.1% |
| Contains more IronIron | +105.8% |
| Contains more CopperCopper | +136.8% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +152.6% |
| Contains more ManganeseManganese | +215.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.6% |
| Contains more Vitamin AVitamin A | +2146.7% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +313.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +264.7% |
| Contains more CholineCholine | +52.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.4% |
| Contains more CarbsCarbs | +333.2% |
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +188.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +327.5% |
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0µg | 310µg | 258% |
| Vitamin A | 15µg | 337µg | 36% |
| Vitamin C | 43.9mg | 27mg | 19% |
| Vitamin E | 0.15mg | 2.5mg | 16% |
| Fiber | 6.5g | 2.8g | 15% |
| Copper | 0.095mg | 0.225mg | 14% |
| Manganese | 0.135mg | 0.426mg | 13% |
| Iron | 0.86mg | 1.77mg | 11% |
| Folate | 17µg | 62µg | 11% |
| Potassium | 186mg | 521mg | 10% |
| Vitamin B6 | 0.036mg | 0.149mg | 9% |
| Vitamin B5 | 0.208mg | 0.57mg | 7% |
| Vitamin B2 | 0.09mg | 0.162mg | 6% |
| Vitamin B3 | 0.429mg | 1.114mg | 4% |
| Phosphorus | 19mg | 48mg | 4% |
| Carbs | 15.9g | 3.67g | 4% |
| Vitamin B1 | 0.037mg | 0.067mg | 3% |
| Zinc | 0.17mg | 0.5mg | 3% |
| Calories | 71kcal | 23kcal | 2% |
| Sodium | 10mg | 46mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Protein | 1.88g | 2.13g | 1% |
| Calcium | 62mg | 67mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Fats | 0.86g | 0.52g | 1% |
| Choline | 8.4mg | 12.8mg | 1% |
| Polyunsaturated fat | 0.171g | 0.04g | 1% |
| Net carbs | 9.4g | 0.87g | N/A |
| Sugar | 9.36g | 0.87g | N/A |
| Saturated fat | 0.103g | 0.014g | 0% |
| Monounsaturated fat | 0.154g | 0.275g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
94%
Minerals Daily Need Coverage Score
14%
33%
Comparison summary
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 36mg)
Which food is cheaper?
Kumquat is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 8.49g)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.089g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)