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  6. Kumquat vs. Custard

Kumquat vs. Custard — In-Depth Nutrition Comparison

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How are Kumquat and Custard different?

  • Kumquat is higher in Vitamin C, and Fiber, however, Custard is richer in Vitamin B12, Phosphorus, Selenium, Vitamin B2, Vitamin B5, and Vitamin D.
  • Daily need coverage for Vitamin C from Kumquat is 49% higher.
  • Kumquat has less Saturated Fat.

Kumquats, raw and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Kumquat vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
5
Custard
Custard
Contains more Iron +152.9%
Contains more Magnesium +25%
Contains less Sodium -88.1%
Contains more Copper +216.7%
Contains more Manganese +1828.6%
Contains more Calcium +124.2%
Contains more Phosphorus +584.2%
Contains more Potassium +11.3%
Contains more Zinc +200%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +152.9%
Contains more Magnesium +25%
Contains less Sodium -88.1%
Contains more Copper +216.7%
Contains more Manganese +1828.6%
Contains more Calcium +124.2%
Contains more Phosphorus +584.2%
Contains more Potassium +11.3%
Contains more Zinc +200%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
7
Custard
Custard
Contains more Vitamin A +59.3%
Contains more Vitamin E +150%
Contains more Vitamin C +43800%
Contains more Vitamin B3 +225%
Contains more Folate +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +77.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin A +59.3%
Contains more Vitamin E +150%
Contains more Vitamin C +43800%
Contains more Vitamin B3 +225%
Contains more Folate +88.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +77.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
1
:
4
Custard
Custard
Contains more Water +10.1%
Contains more Protein +112.2%
Contains more Fats +365.1%
Contains more Carbs +10.7%
Contains more Other +88.2%
Equal in Water - 73.45
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Water +10.1%
Contains more Protein +112.2%
Contains more Fats +365.1%
Contains more Carbs +10.7%
Contains more Other +88.2%
Equal in Water - 73.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Custard
Custard
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +631.8%
Contains more Polyunsaturated fat +82.5%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +631.8%
Contains more Polyunsaturated fat +82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Custard
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Custard Opinion
Net carbs 9.4g 17.6g Custard
Protein 1.88g 3.99g Custard
Fats 0.86g 4g Custard
Carbs 15.9g 17.6g Custard
Calories 71kcal 122kcal Custard
Sugar 9.36g 4.82g Custard
Fiber 6.5g 0g Kumquat
Calcium 62mg 139mg Custard
Iron 0.86mg 0.34mg Kumquat
Magnesium 20mg 16mg Kumquat
Phosphorus 19mg 130mg Custard
Potassium 186mg 207mg Custard
Sodium 10mg 84mg Kumquat
Zinc 0.17mg 0.51mg Custard
Copper 0.095mg 0.03mg Kumquat
Manganese 0.135mg 0.007mg Kumquat
Selenium 0µg 6µg Custard
Vitamin A 290IU 182IU Kumquat
Vitamin A RAE 15µg 52µg Custard
Vitamin E 0.15mg 0.06mg Kumquat
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 43.9mg 0.1mg Kumquat
Vitamin B1 0.037mg 0.061mg Custard
Vitamin B2 0.09mg 0.22mg Custard
Vitamin B3 0.429mg 0.132mg Kumquat
Vitamin B5 0.208mg 0.699mg Custard
Vitamin B6 0.036mg 0.064mg Custard
Folate 17µg 9µg Kumquat
Vitamin B12 0µg 0.52µg Custard
Vitamin K 0µg 0.2µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 0mg 51mg Kumquat
Saturated Fat 0.103g 2.032g Kumquat
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 0.154g 1.127g Custard
Polyunsaturated fat 0.171g 0.312g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
20%
Custard
Minerals Daily Need Coverage Score
14%
Kumquat
21%
Custard

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 1.929g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 4.54g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.