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Kumquat vs. Cutlet — In-Depth Nutrition Comparison

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A recap on differences between kumquat and cutlet

  • Kumquat is higher in vitamin C, fiber, and vitamin A, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and zinc.
  • Cutlet covers your daily vitamin B3 needs 162% more than kumquat.
  • The amount of sodium in kumquat is lower.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are Kumquats, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Kumquat vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +77.1%
Contains more CopperCopper +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +97.7%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +194.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +11960%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +1377.8%
Contains more Vitamin B3Vitamin B3 +6028.2%
Contains more Vitamin B6Vitamin B6 +1288.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +117.8%
Contains more WaterWater +21.2%
Contains more ProteinProtein +1138.8%
Contains more FatsFats +74.4%
Contains more OtherOther +139.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +367.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Cutlet
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Cutlet DV% diff.
Vitamin B3 0.429mg 26.29mg 162%
Vitamin E 0.15mg 18.09mg 120%
Vitamin B2 0.09mg 1.33mg 95%
Vitamin C 43.9mg 0mg 49%
Protein 1.88g 23.29g 43%
Vitamin B6 0.036mg 0.5mg 36%
Sodium 10mg 371mg 16%
Iron 0.86mg 1.7mg 11%
Copper 0.095mg 11%
Fiber 6.5g 4.5g 8%
Zinc 0.17mg 1mg 8%
Manganese 0.135mg 6%
Phosphorus 19mg 56mg 5%
Folate 17µg 2µg 4%
Vitamin B5 0.208mg 4%
Polyunsaturated fat 0.171g 0.8g 4%
Calcium 62mg 22mg 4%
Magnesium 20mg 3mg 4%
Carbs 15.9g 7.3g 3%
Vitamin A 15µg 2%
Potassium 186mg 105mg 2%
Choline 8.4mg 2%
Calories 71kcal 117kcal 2%
Vitamin B1 0.037mg 0.05mg 1%
Fats 0.86g 1.5g 1%
Saturated fat 0.103g 0.3g 1%
Net carbs 9.4g 2.8g N/A
Sugar 9.36g 0.2g N/A
Monounsaturated fat 0.154g 0.2g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
99%
Cutlet
Minerals Daily Need Coverage Score
14%
Kumquat
18%
Cutlet

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 0.197g)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 9.16g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.