Kumquat vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between kumquat and cutlet
- Kumquat is higher in vitamin C, fiber, and vitamin A, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and zinc.
- Cutlet covers your daily vitamin B3 needs 162% more than kumquat.
- The amount of sodium in kumquat is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Kumquats, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +97.7% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11960% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +1377.8% |
| Contains more Vitamin B3Vitamin B3 | +6028.2% |
| Contains more Vitamin B6Vitamin B6 | +1288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.429mg | 26.29mg | 162% |
| Vitamin E | 0.15mg | 18.09mg | 120% |
| Vitamin B2 | 0.09mg | 1.33mg | 95% |
| Vitamin C | 43.9mg | 0mg | 49% |
| Protein | 1.88g | 23.29g | 43% |
| Vitamin B6 | 0.036mg | 0.5mg | 36% |
| Sodium | 10mg | 371mg | 16% |
| Iron | 0.86mg | 1.7mg | 11% |
| Copper | 0.095mg | 11% | |
| Fiber | 6.5g | 4.5g | 8% |
| Zinc | 0.17mg | 1mg | 8% |
| Manganese | 0.135mg | 6% | |
| Phosphorus | 19mg | 56mg | 5% |
| Folate | 17µg | 2µg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Polyunsaturated fat | 0.171g | 0.8g | 4% |
| Calcium | 62mg | 22mg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Carbs | 15.9g | 7.3g | 3% |
| Vitamin A | 15µg | 2% | |
| Potassium | 186mg | 105mg | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 71kcal | 117kcal | 2% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Fats | 0.86g | 1.5g | 1% |
| Saturated fat | 0.103g | 0.3g | 1% |
| Net carbs | 9.4g | 2.8g | N/A |
| Sugar | 9.36g | 0.2g | N/A |
| Monounsaturated fat | 0.154g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +117.8% |
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +1138.8% |
| Contains more FatsFats | +74.4% |
| Contains more OtherOther | +139.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +29.9% |
| Contains more Poly. FatPolyunsaturated fat | +367.8% |
