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Kumquat vs. Distilled beverage — In-Depth Nutrition Comparison

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How are kumquat and distilled beverage different?

  • Kumquat has more vitamin C, fiber, iron, copper, vitamin B2, calcium, vitamin A, potassium, and manganese than distilled beverage.
  • Daily need coverage for vitamin C for kumquat is 49% higher.
  • Distilled beverage has a lower glycemic index (15) than kumquat (67).

Kumquats, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof are the varieties used in this article.

Infographic

Kumquat vs Distilled beverage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9200%
Contains more IronIron +2050%
Contains more CopperCopper +352.4%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +650%
Contains less SodiumSodium -90%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +2150%
Contains more Vitamin B3Vitamin B3 +3200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3500%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15800%
Contains more WaterWater +26.5%
Contains more OtherOther +6958.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kumquat Distilled beverage DV% diff.
Vitamin C 43.9mg 0mg 49%
Fiber 6.5g 0g 26%
Iron 0.86mg 0.04mg 10%
Calories 71kcal 250kcal 9%
Copper 0.095mg 0.021mg 8%
Vitamin B2 0.09mg 0.004mg 7%
Calcium 62mg 0mg 6%
Carbs 15.9g 0.1g 5%
Magnesium 20mg 0mg 5%
Potassium 186mg 2mg 5%
Manganese 0.135mg 0.018mg 5%
Folate 17µg 0µg 4%
Vitamin B5 0.208mg 0mg 4%
Protein 1.88g 0g 4%
Vitamin B6 0.036mg 0.001mg 3%
Vitamin B3 0.429mg 0.013mg 3%
Vitamin B1 0.037mg 0.006mg 3%
Choline 8.4mg 0mg 2%
Phosphorus 19mg 4mg 2%
Vitamin A 15µg 0µg 2%
Vitamin E 0.15mg 0mg 1%
Zinc 0.17mg 0.04mg 1%
Fats 0.86g 0g 1%
Polyunsaturated fat 0.171g 0g 1%
Net carbs 9.4g 0.1g N/A
Sugar 9.36g 0g N/A
Sodium 10mg 1mg 0%
Saturated fat 0.103g 0g 0%
Monounsaturated fat 0.154g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
0%
Distilled beverage
Minerals Daily Need Coverage Score
14%
Kumquat
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.