Kumquat vs. Drumstick tree — In-Depth Nutrition Comparison
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How are kumquat and drumstick tree different?
- Kumquat is higher in fiber and iron; however, drumstick tree is richer in vitamin C, vitamin B5, potassium, folate, vitamin B6, magnesium, and manganese.
- Daily need coverage for vitamin C for drumstick tree is 108% higher.
- Kumquat contains 2 times more iron than drumstick tree. While kumquat contains 0.86mg of iron, drumstick tree contains only 0.36mg.
- Drumstick tree has a lower glycemic index (0) than kumquat (67).
Kumquats, raw and Drumstick pods, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.7% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -76.2% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +147.8% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +91.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +221.2% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +281.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 141mg | 108% |
| Fiber | 6.5g | 3.2g | 13% |
| Vitamin B5 | 0.208mg | 0.794mg | 12% |
| Potassium | 186mg | 461mg | 8% |
| Folate | 17µg | 44µg | 7% |
| Iron | 0.86mg | 0.36mg | 6% |
| Magnesium | 20mg | 45mg | 6% |
| Vitamin B6 | 0.036mg | 0.12mg | 6% |
| Manganese | 0.135mg | 0.259mg | 5% |
| Phosphorus | 19mg | 50mg | 4% |
| Zinc | 0.17mg | 0.45mg | 3% |
| Calcium | 62mg | 30mg | 3% |
| Calories | 71kcal | 37kcal | 2% |
| Carbs | 15.9g | 8.53g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 0.429mg | 0.62mg | 1% |
| Vitamin B2 | 0.09mg | 0.074mg | 1% |
| Vitamin B1 | 0.037mg | 0.053mg | 1% |
| Sodium | 10mg | 42mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 15µg | 4µg | 1% |
| Copper | 0.095mg | 0.084mg | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Polyunsaturated fat | 0.171g | 0.003g | 1% |
| Protein | 1.88g | 2.1g | 0% |
| Net carbs | 9.4g | 5.33g | N/A |
| Sugar | 9.36g | N/A | |
| Saturated fat | 0.103g | 0.033g | 0% |
| Monounsaturated fat | 0.154g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +86.4% |
| Contains more ProteinProtein | +11.7% |
| Contains more OtherOther | +90.2% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +51% |
| Contains more Poly. FatPolyunsaturated fat | +5600% |
| Contains less Sat. FatSaturated fat | -68% |
