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  6. Kumquat vs. Edible mushroom

Kumquat vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Kumquat and Edible mushroom different?

  • Kumquat is higher in Vitamin C, Fiber, and Calcium, however, Edible mushroom is richer in Vitamin B5, Copper, Vitamin B2, Vitamin B3, Selenium, Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin C from Kumquat is 46% higher.
  • Kumquat contains 21 times more Calcium than Edible mushroom. While Kumquat contains 62mg of Calcium, Edible mushroom contains only 3mg.

Kumquats, raw and Mushrooms, white, raw are the varieties used in this article.

Infographic

Kumquat vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
6
Edible mushroom
Edible mushroom
Contains more Calcium +1966.7%
Contains more Iron +72%
Contains more Magnesium +122.2%
Contains more Manganese +187.2%
Contains more Phosphorus +352.6%
Contains more Potassium +71%
Contains less Sodium -50%
Contains more Zinc +205.9%
Contains more Copper +234.7%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1966.7%
Contains more Iron +72%
Contains more Magnesium +122.2%
Contains more Manganese +187.2%
Contains more Phosphorus +352.6%
Contains more Potassium +71%
Contains less Sodium -50%
Contains more Zinc +205.9%
Contains more Copper +234.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
3
:
7
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +1990.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B2 +346.7%
Contains more Vitamin B3 +740.8%
Contains more Vitamin B5 +619.7%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +∞%
Equal in Folate - 17
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +1990.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B2 +346.7%
Contains more Vitamin B3 +740.8%
Contains more Vitamin B5 +619.7%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +∞%
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
2
:
3
Edible mushroom
Edible mushroom
Contains more Fats +152.9%
Contains more Carbs +387.7%
Contains more Protein +64.4%
Contains more Water +14.3%
Contains more Other +68.6%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Fats +152.9%
Contains more Carbs +387.7%
Contains more Protein +64.4%
Contains more Water +14.3%
Contains more Other +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -51.5%
Equal in Polyunsaturated fat - 0.16
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -51.5%
Equal in Polyunsaturated fat - 0.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Edible mushroom
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kumquat Edible mushroom Opinion
Net carbs 9.4g 2.26g Kumquat
Protein 1.88g 3.09g Edible mushroom
Fats 0.86g 0.34g Kumquat
Carbs 15.9g 3.26g Kumquat
Calories 71kcal 22kcal Kumquat
Fructose 0.17g Edible mushroom
Sugar 9.36g 1.98g Edible mushroom
Fiber 6.5g 1g Kumquat
Calcium 62mg 3mg Kumquat
Iron 0.86mg 0.5mg Kumquat
Magnesium 20mg 9mg Kumquat
Phosphorus 19mg 86mg Edible mushroom
Potassium 186mg 318mg Edible mushroom
Sodium 10mg 5mg Edible mushroom
Zinc 0.17mg 0.52mg Edible mushroom
Copper 0.095mg 0.318mg Edible mushroom
Manganese 0.135mg 0.047mg Kumquat
Selenium 0µg 9.3µg Edible mushroom
Vitamin A 290IU 0IU Kumquat
Vitamin A RAE 15µg 0µg Kumquat
Vitamin E 0.15mg 0.01mg Kumquat
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 43.9mg 2.1mg Kumquat
Vitamin B1 0.037mg 0.081mg Edible mushroom
Vitamin B2 0.09mg 0.402mg Edible mushroom
Vitamin B3 0.429mg 3.607mg Edible mushroom
Vitamin B5 0.208mg 1.497mg Edible mushroom
Vitamin B6 0.036mg 0.104mg Edible mushroom
Folate 17µg 17µg
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.103g 0.05g Edible mushroom
Monounsaturated Fat 0.154g 0g Kumquat
Polyunsaturated fat 0.171g 0.16g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
27%
Edible mushroom
Minerals Daily Need Coverage Score
14%
Kumquat
27%
Edible mushroom

Comparison summary

Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 7.38g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.