Kumquat vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
How are kumquat and edible mushroom different?
- Kumquat is higher in vitamin C, fiber, calcium, and vitamin A; however, edible mushroom is richer in vitamin B5, copper, vitamin B2, vitamin B3, selenium, and phosphorus.
- Daily need coverage for vitamin C for kumquat is 46% higher.
- Edible mushroom has a lower glycemic index (32) than kumquat (67).
Kumquats, raw and Mushrooms, white, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1966.7% |
| Contains more IronIron | +72% |
| Contains more ManganeseManganese | +187.2% |
| Contains more PotassiumPotassium | +71% |
| Contains more CopperCopper | +234.7% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1990.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B2Vitamin B2 | +346.7% |
| Contains more Vitamin B3Vitamin B3 | +740.8% |
| Contains more Vitamin B5Vitamin B5 | +619.7% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 2.1mg | 46% |
| Vitamin B5 | 0.208mg | 1.497mg | 26% |
| Copper | 0.095mg | 0.318mg | 25% |
| Vitamin B2 | 0.09mg | 0.402mg | 24% |
| Fiber | 6.5g | 1g | 22% |
| Vitamin B3 | 0.429mg | 3.607mg | 20% |
| Selenium | 0µg | 9.3µg | 17% |
| Phosphorus | 19mg | 86mg | 10% |
| Calcium | 62mg | 3mg | 6% |
| Iron | 0.86mg | 0.5mg | 5% |
| Vitamin B6 | 0.036mg | 0.104mg | 5% |
| Manganese | 0.135mg | 0.047mg | 4% |
| Potassium | 186mg | 318mg | 4% |
| Carbs | 15.9g | 3.26g | 4% |
| Vitamin B1 | 0.037mg | 0.081mg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Zinc | 0.17mg | 0.52mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 8.4mg | 17.3mg | 2% |
| Protein | 1.88g | 3.09g | 2% |
| Calories | 71kcal | 22kcal | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0.86g | 0.34g | 1% |
| Net carbs | 9.4g | 2.26g | N/A |
| Sugar | 9.36g | 1.98g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Saturated fat | 0.103g | 0.05g | 0% |
| Monounsaturated fat | 0.154g | 0g | 0% |
| Polyunsaturated fat | 0.171g | 0.16g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +152.9% |
| Contains more CarbsCarbs | +387.7% |
| Contains more ProteinProtein | +64.4% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -51.5% |
~equal in
Polyunsaturated fat
~0.16g
