Kumquat vs. Endive — In-Depth Nutrition Comparison
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Important differences between kumquat and endive
- Kumquat has more vitamin C and fiber; however, endive has more vitamin K, vitamin A, folate, vitamin B5, manganese, and zinc.
- Endive's daily need coverage for vitamin K is 193% more.
- Kumquat has 7 times more vitamin C than endive. Kumquat has 43.9mg of vitamin C, while endive has 6.5mg.
- Kumquat has a higher glycemic index than endive.
The food varieties used in the comparison are Kumquats, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +19.2% |
| Contains less SodiumSodium | -54.5% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more ZincZinc | +364.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +211.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +575.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B1Vitamin B1 | +116.2% |
| Contains more Vitamin B5Vitamin B5 | +332.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +735.3% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 231µg | 193% |
| Vitamin C | 43.9mg | 6.5mg | 42% |
| Folate | 17µg | 142µg | 31% |
| Fiber | 6.5g | 3.1g | 14% |
| Vitamin B5 | 0.208mg | 0.9mg | 14% |
| Manganese | 0.135mg | 0.42mg | 12% |
| Vitamin A | 15µg | 108µg | 10% |
| Zinc | 0.17mg | 0.79mg | 6% |
| Vitamin B1 | 0.037mg | 0.08mg | 4% |
| Carbs | 15.9g | 3.35g | 4% |
| Potassium | 186mg | 314mg | 4% |
| Calories | 71kcal | 17kcal | 3% |
| Choline | 8.4mg | 16.8mg | 2% |
| Vitamin E | 0.15mg | 0.44mg | 2% |
| Fats | 0.86g | 0.2g | 1% |
| Phosphorus | 19mg | 28mg | 1% |
| Sodium | 10mg | 22mg | 1% |
| Calcium | 62mg | 52mg | 1% |
| Polyunsaturated fat | 0.171g | 0.087g | 1% |
| Protein | 1.88g | 1.25g | 1% |
| Vitamin B2 | 0.09mg | 0.075mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin B6 | 0.036mg | 0.02mg | 1% |
| Net carbs | 9.4g | 0.25g | N/A |
| Iron | 0.86mg | 0.83mg | 0% |
| Sugar | 9.36g | 0.25g | N/A |
| Copper | 0.095mg | 0.099mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0.429mg | 0.4mg | 0% |
| Saturated fat | 0.103g | 0.048g | 0% |
| Monounsaturated fat | 0.154g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +374.6% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +176.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3750% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
| Contains less Sat. FatSaturated fat | -53.4% |
