Kumquat vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between kumquat and fettuccine
- Kumquat has more fiber, while fettuccine has more vitamin B3.
- Kumquat's daily need coverage for fiber is 18% higher.
- Fettuccine contains 7 times less sugar than kumquat. Kumquat contains 9.36g of sugar, while fettuccine contains 1.3g.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of kumquat is 67.
The food types used in this comparison are Kumquats, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +121.4% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +319.6% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 49% | |
| Fiber | 6.5g | 2g | 18% |
| Copper | 0.095mg | 11% | |
| Vitamin B3 | 0.429mg | 1.8mg | 9% |
| Protein | 1.88g | 6.2g | 9% |
| Sodium | 10mg | 166mg | 7% |
| Manganese | 0.135mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B5 | 0.208mg | 4% | |
| Vitamin B1 | 0.037mg | 0.09mg | 4% |
| Saturated fat | 0.103g | 0.9g | 4% |
| Folate | 17µg | 6µg | 3% |
| Iron | 0.86mg | 0.6mg | 3% |
| Calcium | 62mg | 28mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Fats | 0.86g | 2.7g | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.15mg | 0.45mg | 2% |
| Monounsaturated fat | 0.154g | 0.9g | 2% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.171g | 0.4g | 2% |
| Vitamin B6 | 0.036mg | 0.05mg | 1% |
| Calories | 71kcal | 99kcal | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Potassium | 186mg | 168mg | 1% |
| Carbs | 15.9g | 14g | 1% |
| Phosphorus | 19mg | 25mg | 1% |
| Net carbs | 9.4g | 12g | N/A |
| Sugar | 9.36g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +13.6% |
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +214% |
| Contains more OtherOther | +272.5% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +484.4% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
