Kumquat vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between Kumquat and Fish soup
- Kumquat has more Vitamin C, Fiber, Iron, and Calcium, however, Fish soup is higher in Vitamin B12, and Phosphorus.
- Kumquat covers your daily need of Vitamin C 49% more than Fish soup.
- Kumquat has less Sodium.
These are the specific foods used in this comparison Kumquats, raw and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1966.7%
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Iron
+8500%
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Magnesium
+185.7%
Contains
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Potassium
+29.2%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+183.3%
Contains
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Copper
+63.8%
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Manganese
+159.6%
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Phosphorus
+194.7%
Contains
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Selenium
+∞%
Contains
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Calcium
+1966.7%
Contains
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Iron
+8500%
Contains
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Magnesium
+185.7%
Contains
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Potassium
+29.2%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+183.3%
Contains
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Copper
+63.8%
Contains
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Manganese
+159.6%
Contains
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Phosphorus
+194.7%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4733.3%
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Vitamin C
+43800%
Contains
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Vitamin B1
+12.1%
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Vitamin B2
+18.4%
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Folate
+750%
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Vitamin E
+13.3%
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Vitamin B3
+176.5%
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Vitamin B5
+58.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.037
Contains
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Vitamin A
+4733.3%
Contains
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Vitamin C
+43800%
Contains
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Vitamin B1
+12.1%
Contains
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Vitamin B2
+18.4%
Contains
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Folate
+750%
Contains
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Vitamin E
+13.3%
Contains
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Vitamin B3
+176.5%
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Vitamin B5
+58.2%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Other
+54.5%
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Protein
+20.2%
Contains
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Water
+19.5%
Equal in Fats - 0.81
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Carbs
+∞%
Contains
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Other
+54.5%
Contains
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Protein
+20.2%
Contains
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Water
+19.5%
Equal in Fats - 0.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-49.3%
Contains
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Polyunsaturated fat
+23.9%
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Monounsaturated Fat
+53.2%
Contains
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Saturated Fat
-49.3%
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Polyunsaturated fat
+23.9%
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Monounsaturated Fat
+53.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.4g | 0g |
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| Protein | 1.88g | 2.26g |
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| Fats | 0.86g | 0.81g |
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| Carbs | 15.9g | 0g |
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| Calories | 71kcal | 16kcal |
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| Sugar | 9.36g | 0g |
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| Fiber | 6.5g | 0g |
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| Calcium | 62mg | 3mg |
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| Iron | 0.86mg | 0.01mg |
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| Magnesium | 20mg | 7mg |
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| Phosphorus | 19mg | 56mg |
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| Potassium | 186mg | 144mg |
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| Sodium | 10mg | 156mg |
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| Zinc | 0.17mg | 0.06mg |
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| Copper | 0.095mg | 0.058mg |
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| Manganese | 0.135mg | 0.052mg |
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| Selenium | 0µg | 1µg |
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| Vitamin A | 290IU | 6IU |
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| Vitamin A RAE | 15µg | 2µg |
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| Vitamin E | 0.15mg | 0.17mg |
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| Vitamin C | 43.9mg | 0.1mg |
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| Vitamin B1 | 0.037mg | 0.033mg |
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| Vitamin B2 | 0.09mg | 0.076mg |
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| Vitamin B3 | 0.429mg | 1.186mg |
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| Vitamin B5 | 0.208mg | 0.329mg |
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| Vitamin B6 | 0.036mg | 0.037mg |
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| Folate | 17µg | 2µg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.103g | 0.203g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - EPA | 0g | 0.035g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 0.154g | 0.236g |
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| Polyunsaturated fat | 0.171g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Kumquat is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.