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  6. Kumquat vs. Gefilte fish

Kumquat vs. Gefilte fish — In-Depth Nutrition Comparison

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How are kumquat and gefilte fish different?

  • Kumquat is higher in vitamin C and fiber; however, gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Daily need coverage for vitamin C for kumquat is 48% higher.
  • Kumquat has less sodium.
  • Gefilte fish has a lower glycemic index (0) than kumquat (67).

Kumquats, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Kumquat vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +169.6%
Contains more PotassiumPotassium +104.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +84.9%
Contains more IronIron +188.4%
Contains more CopperCopper +105.3%
Contains more ZincZinc +382.4%
Contains more PhosphorusPhosphorus +284.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +5387.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Gefilte fish DV% diff.
Vitamin C 43.9mg 0.8mg 48%
Vitamin B12 0µg 0.84µg 35%
Fiber 6.5g 0g 26%
Sodium 10mg 524mg 22%
Iron 0.86mg 2.48mg 20%
Selenium 0µg 10.5µg 19%
Protein 1.88g 9.07g 14%
Copper 0.095mg 0.195mg 11%
Cholesterol 0mg 30mg 10%
Phosphorus 19mg 73mg 8%
Zinc 0.17mg 0.82mg 6%
Folate 17µg 3µg 4%
Vitamin B3 0.429mg 1mg 4%
Calcium 62mg 23mg 4%
Vitamin B6 0.036mg 0.08mg 3%
Potassium 186mg 91mg 3%
Magnesium 20mg 9mg 3%
Carbs 15.9g 7.41g 3%
Manganese 0.135mg 0.073mg 3%
Vitamin B1 0.037mg 0.065mg 2%
Vitamin B2 0.09mg 0.059mg 2%
Choline 8.4mg 2%
Monounsaturated fat 0.154g 0.824g 2%
Saturated fat 0.103g 0.412g 1%
Polyunsaturated fat 0.171g 0.285g 1%
Calories 71kcal 84kcal 1%
Vitamin E 0.15mg 1%
Vitamin A 15µg 27µg 1%
Fats 0.86g 1.73g 1%
Net carbs 9.4g 7.41g N/A
Sugar 9.36g N/A
Vitamin B5 0.208mg 0.2mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +114.6%
Contains more ProteinProtein +382.4%
Contains more FatsFats +101.2%
Contains more OtherOther +182.4%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +435.1%
Contains more Poly. FatPolyunsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.