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  6. Kumquat vs. Gefilte fish

Kumquat vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Kumquat and Gefilte fish different?

  • Kumquat is higher in Vitamin C, and Fiber, however, Gefilte fish is richer in Vitamin B12, Iron, Selenium, Copper, Phosphorus, and Zinc.
  • Daily need coverage for Vitamin C from Kumquat is 48% higher.
  • Kumquat has less Sodium.

Kumquats, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Kumquat vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
5
:
5
Gefilte fish
Gefilte fish
Contains more Calcium +169.6%
Contains more Magnesium +122.2%
Contains more Potassium +104.4%
Contains less Sodium -98.1%
Contains more Manganese +84.9%
Contains more Iron +188.4%
Contains more Phosphorus +284.2%
Contains more Zinc +382.4%
Contains more Copper +105.3%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +169.6%
Contains more Magnesium +122.2%
Contains more Potassium +104.4%
Contains less Sodium -98.1%
Contains more Manganese +84.9%
Contains more Iron +188.4%
Contains more Phosphorus +284.2%
Contains more Zinc +382.4%
Contains more Copper +105.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
8
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin A +225.8%
Contains more Vitamin C +5387.5%
Contains more Vitamin B2 +52.5%
Contains more Folate +466.7%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.2
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +225.8%
Contains more Vitamin C +5387.5%
Contains more Vitamin B2 +52.5%
Contains more Folate +466.7%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
2
:
3
Gefilte fish
Gefilte fish
Contains more Carbs +114.6%
Contains more Protein +382.4%
Contains more Fats +101.2%
Contains more Other +182.4%
Equal in Water - 80.35
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +114.6%
Contains more Protein +382.4%
Contains more Fats +101.2%
Contains more Other +182.4%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +435.1%
Contains more Polyunsaturated fat +66.7%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +435.1%
Contains more Polyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kumquat Gefilte fish Opinion
Net carbs 9.4g 7.41g Kumquat
Protein 1.88g 9.07g Gefilte fish
Fats 0.86g 1.73g Gefilte fish
Carbs 15.9g 7.41g Kumquat
Calories 71kcal 84kcal Gefilte fish
Sugar 9.36g Gefilte fish
Fiber 6.5g 0g Kumquat
Calcium 62mg 23mg Kumquat
Iron 0.86mg 2.48mg Gefilte fish
Magnesium 20mg 9mg Kumquat
Phosphorus 19mg 73mg Gefilte fish
Potassium 186mg 91mg Kumquat
Sodium 10mg 524mg Kumquat
Zinc 0.17mg 0.82mg Gefilte fish
Copper 0.095mg 0.195mg Gefilte fish
Manganese 0.135mg 0.073mg Kumquat
Selenium 0µg 10.5µg Gefilte fish
Vitamin A 290IU 89IU Kumquat
Vitamin A RAE 15µg 27µg Gefilte fish
Vitamin E 0.15mg Kumquat
Vitamin C 43.9mg 0.8mg Kumquat
Vitamin B1 0.037mg 0.065mg Gefilte fish
Vitamin B2 0.09mg 0.059mg Kumquat
Vitamin B3 0.429mg 1mg Gefilte fish
Vitamin B5 0.208mg 0.2mg Kumquat
Vitamin B6 0.036mg 0.08mg Gefilte fish
Folate 17µg 3µg Kumquat
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 0mg 30mg Kumquat
Saturated Fat 0.103g 0.412g Kumquat
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.154g 0.824g Gefilte fish
Polyunsaturated fat 0.171g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
16%
Gefilte fish
Minerals Daily Need Coverage Score
14%
Kumquat
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 514mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.309g)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.