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  6. Kumquat vs. Ground beef

Kumquat vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between kumquat and ground beef

  • Kumquat is richer in vitamin C and fiber, yet ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Kumquat contains less saturated fat.
  • Ground beef has a lower glycemic index than kumquat.

Food types used in this article are Kumquats, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Kumquat vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +87.9%
Contains more CopperCopper +20.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +1400%
Contains more PotassiumPotassium +29.6%
Contains more IronIron +164%
Contains more ZincZinc +3335.3%
Contains more PhosphorusPhosphorus +773.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +25%
Contains more FolateFolate +142.9%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +838.5%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more Vitamin B6Vitamin B6 +763.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +771.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.17mg 5.84mg 52%
Vitamin C 43.9mg 0mg 49%
Protein 1.88g 23.87g 44%
Selenium 0µg 19.1µg 35%
Cholesterol 0mg 88mg 29%
Saturated fat 0.103g 6.073g 27%
Fiber 6.5g 0g 26%
Fats 0.86g 15.37g 22%
Vitamin B3 0.429mg 4.026mg 22%
Phosphorus 19mg 166mg 21%
Vitamin B6 0.036mg 0.311mg 21%
Iron 0.86mg 2.27mg 18%
Monounsaturated fat 0.154g 7.322g 18%
Choline 8.4mg 73.2mg 12%
Calories 71kcal 241kcal 9%
Vitamin B2 0.09mg 0.171mg 6%
Vitamin B5 0.208mg 0.512mg 6%
Manganese 0.135mg 0.009mg 5%
Carbs 15.9g 0g 5%
Calcium 62mg 33mg 3%
Sodium 10mg 73mg 3%
Folate 17µg 7µg 3%
Copper 0.095mg 0.079mg 2%
Potassium 186mg 241mg 2%
Vitamin K 0µg 2.9µg 2%
Polyunsaturated fat 0.171g 0.408g 2%
Vitamin B1 0.037mg 0.051mg 1%
Vitamin A 15µg 3µg 1%
Magnesium 20mg 17mg 1%
Net carbs 9.4g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.36g 0g N/A
Vitamin E 0.15mg 0.12mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.5%
Contains more ProteinProtein +1169.7%
Contains more FatsFats +1687.2%
Contains more OtherOther +368.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +4654.5%
Contains more Poly. FatPolyunsaturated fat +138.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.