Kumquat vs. Hoisin sauce — In-Depth Nutrition Comparison
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The main differences between kumquat and hoisin sauce
- Kumquat is richer in vitamin C, fiber, and vitamin A, yet hoisin sauce is richer in vitamin B2, manganese, and polyunsaturated fat.
- Daily need coverage for sodium for hoisin sauce is 70% higher.
- Kumquat contains 110 times more vitamin C than hoisin sauce. Kumquat contains 43.9mg of vitamin C, while hoisin sauce contains 0.4mg.
- Kumquat contains less sodium.
Food types used in this article are Kumquats, raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +56.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +34.7% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +88.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10875% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B5Vitamin B5 | +205.9% |
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 1615mg | 70% |
| Vitamin C | 43.9mg | 0.4mg | 48% |
| Fiber | 6.5g | 2.8g | 15% |
| Vitamin B2 | 0.09mg | 0.217mg | 10% |
| Polyunsaturated fat | 0.171g | 1.698g | 10% |
| Carbs | 15.9g | 44.08g | 9% |
| Calories | 71kcal | 220kcal | 7% |
| Manganese | 0.135mg | 0.254mg | 5% |
| Vitamin B3 | 0.429mg | 1.17mg | 5% |
| Copper | 0.095mg | 0.128mg | 4% |
| Fats | 0.86g | 3.39g | 4% |
| Vitamin B5 | 0.208mg | 0.068mg | 3% |
| Protein | 1.88g | 3.31g | 3% |
| Calcium | 62mg | 32mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Vitamin B1 | 0.037mg | 0.004mg | 3% |
| Phosphorus | 19mg | 38mg | 3% |
| Potassium | 186mg | 119mg | 2% |
| Iron | 0.86mg | 1.01mg | 2% |
| Monounsaturated fat | 0.154g | 0.963g | 2% |
| Saturated fat | 0.103g | 0.568g | 2% |
| Folate | 17µg | 23µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B6 | 0.036mg | 0.062mg | 2% |
| Magnesium | 20mg | 24mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.17mg | 0.32mg | 1% |
| Vitamin E | 0.15mg | 0.28mg | 1% |
| Net carbs | 9.4g | 41.28g | N/A |
| Sugar | 9.36g | 27.26g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
| Choline | 8.4mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +82.8% |
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +294.2% |
| Contains more CarbsCarbs | +177.2% |
| Contains more OtherOther | +878.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +525.3% |
| Contains more Poly. FatPolyunsaturated fat | +893% |
