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  6. Kumquat vs. Hoisin sauce

Kumquat vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between Kumquat and Hoisin sauce

  • Kumquat is richer in Vitamin C, and Fiber, yet Hoisin sauce is richer in Vitamin B2, Manganese, and Monounsaturated Fat.
  • Daily need coverage for Sodium from Hoisin sauce is 70% higher.
  • Kumquat contains 110 times more Vitamin C than Hoisin sauce. Kumquat contains 43.9mg of Vitamin C, while Hoisin sauce contains 0.4mg.
  • Kumquat contains less Sugar.

Food types used in this article are Kumquats, raw and Sauce, hoisin, ready-to-serve.

Infographic

Kumquat vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
3
:
7
Hoisin sauce
Hoisin sauce
Contains more Calcium +93.8%
Contains more Potassium +56.3%
Contains less Sodium -99.4%
Contains more Iron +17.4%
Contains more Magnesium +20%
Contains more Phosphorus +100%
Contains more Zinc +88.2%
Contains more Copper +34.7%
Contains more Manganese +88.1%
Contains more Selenium +∞%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +93.8%
Contains more Potassium +56.3%
Contains less Sodium -99.4%
Contains more Iron +17.4%
Contains more Magnesium +20%
Contains more Phosphorus +100%
Contains more Zinc +88.2%
Contains more Copper +34.7%
Contains more Manganese +88.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
4
:
6
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +4733.3%
Contains more Vitamin C +10875%
Contains more Vitamin B1 +825%
Contains more Vitamin B5 +205.9%
Contains more Vitamin E +86.7%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +72.2%
Contains more Folate +35.3%
Contains more Vitamin K +∞%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +4733.3%
Contains more Vitamin C +10875%
Contains more Vitamin B1 +825%
Contains more Vitamin B5 +205.9%
Contains more Vitamin E +86.7%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +72.2%
Contains more Folate +35.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kumquat
Kumquat
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +82.8%
Contains more Protein +76.1%
Contains more Fats +294.2%
Contains more Carbs +177.2%
Contains more Other +878.4%
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +82.8%
Contains more Protein +76.1%
Contains more Fats +294.2%
Contains more Carbs +177.2%
Contains more Other +878.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kumquat
Kumquat
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +525.3%
Contains more Polyunsaturated fat +893%
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +525.3%
Contains more Polyunsaturated fat +893%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Hoisin sauce Opinion
Net carbs 9.4g 41.28g Hoisin sauce
Protein 1.88g 3.31g Hoisin sauce
Fats 0.86g 3.39g Hoisin sauce
Carbs 15.9g 44.08g Hoisin sauce
Calories 71kcal 220kcal Hoisin sauce
Sugar 9.36g 27.26g Kumquat
Fiber 6.5g 2.8g Kumquat
Calcium 62mg 32mg Kumquat
Iron 0.86mg 1.01mg Hoisin sauce
Magnesium 20mg 24mg Hoisin sauce
Phosphorus 19mg 38mg Hoisin sauce
Potassium 186mg 119mg Kumquat
Sodium 10mg 1615mg Kumquat
Zinc 0.17mg 0.32mg Hoisin sauce
Copper 0.095mg 0.128mg Hoisin sauce
Manganese 0.135mg 0.254mg Hoisin sauce
Selenium 0µg 1.8µg Hoisin sauce
Vitamin A 290IU 6IU Kumquat
Vitamin A RAE 15µg 0µg Kumquat
Vitamin E 0.15mg 0.28mg Hoisin sauce
Vitamin C 43.9mg 0.4mg Kumquat
Vitamin B1 0.037mg 0.004mg Kumquat
Vitamin B2 0.09mg 0.217mg Hoisin sauce
Vitamin B3 0.429mg 1.17mg Hoisin sauce
Vitamin B5 0.208mg 0.068mg Kumquat
Vitamin B6 0.036mg 0.062mg Hoisin sauce
Folate 17µg 23µg Hoisin sauce
Vitamin K 0µg 0.5µg Hoisin sauce
Cholesterol 0mg 3mg Kumquat
Saturated Fat 0.103g 0.568g Kumquat
Monounsaturated Fat 0.154g 0.963g Hoisin sauce
Polyunsaturated fat 0.171g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kumquat
10%
Hoisin sauce
Minerals Daily Need Coverage Score
14%
Kumquat
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 17.9g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 1605mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.465g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.