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Kumquat vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between kumquat and horseradish

  • Kumquat is richer in vitamin C, fiber, vitamin A, iron, and vitamin B2, yet horseradish is richer in folate, zinc, and selenium.
  • Daily need coverage for vitamin C for kumquat is 21% higher.
  • Kumquat contains 145 times more vitamin A than horseradish. Kumquat contains 290IU of vitamin A, while horseradish contains 2IU.
  • Kumquat contains less sodium.
  • Horseradish has a lower glycemic index than kumquat.

Food types used in this article are Kumquats, raw and Horseradish, prepared.

Infographic

Kumquat vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +104.8%
Contains more CopperCopper +63.8%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +32.3%
Contains more ZincZinc +388.2%
Contains more PhosphorusPhosphorus +63.2%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~56mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +76.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +123.7%
Contains more CholineCholine +29.2%
Contains more Vitamin B6Vitamin B6 +102.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +235.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +59.3%
Contains more FatsFats +24.6%
Contains more CarbsCarbs +40.8%
Contains more OtherOther +245.1%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +18.5%
Contains less Sat. FatSaturated fat -12.6%
Contains more Poly. FatPolyunsaturated fat +98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Horseradish
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kumquat Horseradish DV% diff.
Vitamin C 43.9mg 24.9mg 21%
Sodium 10mg 420mg 18%
Fiber 6.5g 3.3g 13%
Folate 17µg 57µg 10%
Zinc 0.17mg 0.83mg 6%
Iron 0.86mg 0.42mg 6%
Selenium 0µg 2.8µg 5%
Vitamin B2 0.09mg 0.024mg 5%
Copper 0.095mg 0.058mg 4%
Vitamin B6 0.036mg 0.073mg 3%
Magnesium 20mg 27mg 2%
Potassium 186mg 246mg 2%
Vitamin B5 0.208mg 0.093mg 2%
Carbs 15.9g 11.29g 2%
Phosphorus 19mg 31mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B1 0.037mg 0.008mg 2%
Vitamin K 0µg 1.3µg 1%
Calories 71kcal 48kcal 1%
Vitamin E 0.15mg 0.01mg 1%
Protein 1.88g 1.18g 1%
Calcium 62mg 56mg 1%
Polyunsaturated fat 0.171g 0.339g 1%
Fats 0.86g 0.69g 0%
Net carbs 9.4g 7.99g N/A
Sugar 9.36g 7.99g N/A
Manganese 0.135mg 0.126mg 0%
Vitamin B3 0.429mg 0.386mg 0%
Choline 8.4mg 6.5mg 0%
Saturated fat 0.103g 0.09g 0%
Monounsaturated fat 0.154g 0.13g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
13%
Horseradish
Minerals Daily Need Coverage Score
14%
Kumquat
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 410mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 1.37g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.