Kumquat vs. Horseradish — In-Depth Nutrition Comparison
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The main differences between kumquat and horseradish
- Kumquat is richer in vitamin C, fiber, vitamin A, iron, and vitamin B2, yet horseradish is richer in folate, zinc, and selenium.
- Daily need coverage for vitamin C for kumquat is 21% higher.
- Kumquat contains 145 times more vitamin A than horseradish. Kumquat contains 290IU of vitamin A, while horseradish contains 2IU.
- Kumquat contains less sodium.
- Horseradish has a lower glycemic index than kumquat.
Food types used in this article are Kumquats, raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +63.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more ZincZinc | +388.2% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +123.7% |
| Contains more CholineCholine | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +102.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +235.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 24.9mg | 21% |
| Sodium | 10mg | 420mg | 18% |
| Fiber | 6.5g | 3.3g | 13% |
| Folate | 17µg | 57µg | 10% |
| Zinc | 0.17mg | 0.83mg | 6% |
| Iron | 0.86mg | 0.42mg | 6% |
| Selenium | 0µg | 2.8µg | 5% |
| Vitamin B2 | 0.09mg | 0.024mg | 5% |
| Copper | 0.095mg | 0.058mg | 4% |
| Vitamin B6 | 0.036mg | 0.073mg | 3% |
| Magnesium | 20mg | 27mg | 2% |
| Potassium | 186mg | 246mg | 2% |
| Vitamin B5 | 0.208mg | 0.093mg | 2% |
| Carbs | 15.9g | 11.29g | 2% |
| Phosphorus | 19mg | 31mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B1 | 0.037mg | 0.008mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Calories | 71kcal | 48kcal | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Protein | 1.88g | 1.18g | 1% |
| Calcium | 62mg | 56mg | 1% |
| Polyunsaturated fat | 0.171g | 0.339g | 1% |
| Fats | 0.86g | 0.69g | 0% |
| Net carbs | 9.4g | 7.99g | N/A |
| Sugar | 9.36g | 7.99g | N/A |
| Manganese | 0.135mg | 0.126mg | 0% |
| Vitamin B3 | 0.429mg | 0.386mg | 0% |
| Choline | 8.4mg | 6.5mg | 0% |
| Saturated fat | 0.103g | 0.09g | 0% |
| Monounsaturated fat | 0.154g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +24.6% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +245.1% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +98.2% |
