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Kumquat vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between kumquat and ice cream

  • Kumquat is richer in vitamin C, fiber, iron, and copper, yet ice cream is richer in vitamin B12, phosphorus, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin C for kumquat is 48% higher.
  • Kumquat contains 10 times more iron than ice cream. Kumquat contains 0.86mg of iron, while ice cream contains 0.09mg.
  • Kumquat contains less saturated fat.

Food types used in this article are Kumquats, raw and Ice creams, vanilla.

Infographic

Kumquat vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +42.9%
Contains more IronIron +855.6%
Contains more CopperCopper +313%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1587.5%
Contains more CalciumCalcium +106.5%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +452.6%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +7216.7%
Contains more Vitamin B3Vitamin B3 +269.8%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +686.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +209.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +32.5%
Contains more ProteinProtein +86.2%
Contains more FatsFats +1179.1%
Contains more CarbsCarbs +48.4%
Contains more OtherOther +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1827.9%
Contains more Poly. FatPolyunsaturated fat +164.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kumquat Ice cream DV% diff.
Vitamin C 43.9mg 0.6mg 48%
Saturated fat 0.103g 6.79g 30%
Fiber 6.5g 0.7g 23%
Vitamin B12 0µg 0.39µg 16%
Fats 0.86g 11g 16%
Cholesterol 0mg 44mg 15%
Vitamin B2 0.09mg 0.24mg 12%
Phosphorus 19mg 105mg 12%
Vitamin A 15µg 118µg 11%
Iron 0.86mg 0.09mg 10%
Copper 0.095mg 0.023mg 8%
Calories 71kcal 207kcal 7%
Vitamin B5 0.208mg 0.581mg 7%
Calcium 62mg 128mg 7%
Monounsaturated fat 0.154g 2.969g 7%
Manganese 0.135mg 0.008mg 6%
Zinc 0.17mg 0.69mg 5%
Folate 17µg 5µg 3%
Choline 8.4mg 26mg 3%
Protein 1.88g 3.5g 3%
Selenium 0µg 1.8µg 3%
Sodium 10mg 80mg 3%
Carbs 15.9g 23.6g 3%
Polyunsaturated fat 0.171g 0.452g 2%
Vitamin B3 0.429mg 0.116mg 2%
Vitamin D 0µg 0.2µg 1%
Magnesium 20mg 14mg 1%
Vitamin E 0.15mg 0.3mg 1%
Vitamin B6 0.036mg 0.048mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 9.4g 22.9g N/A
Potassium 186mg 199mg 0%
Sugar 9.36g 21.22g N/A
Vitamin B1 0.037mg 0.041mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
18%
Ice cream
Minerals Daily Need Coverage Score
14%
Kumquat
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 11.86g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 6.687g)
Which food is lower in glycemic index?
Ice cream
Ice cream is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.