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Kumquat vs Jackfruit - In-Depth Nutrition Comparison

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Summary of differences between Kumquat and Jackfruit

  • Kumquat has more Vitamin C, Fiber, and Iron, however Jackfruit is higher in Vitamin B6, Potassium, and Vitamin B1.
  • Kumquat covers your daily need of Vitamin C 34% more than Jackfruit.
  • Kumquat has 4 times more Fiber than Jackfruit. While Kumquat has 6.5g of Fiber, Jackfruit has only 1.5g.
  • Kumquat has less Sugar.

These are the specific foods used in this comparison Kumquats, raw and Jackfruit, raw.

Infographic

Kumquat vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +273.9%
Contains more Calcium +158.3%
Contains more Copper +25%
Contains more Zinc +30.8%
Contains more Potassium +140.9%
Contains more Magnesium +45%
Contains more Phosphorus +10.5%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +273.9%
Contains more Calcium +158.3%
Contains more Copper +25%
Contains more Zinc +30.8%
Contains more Potassium +140.9%
Contains more Magnesium +45%
Contains more Phosphorus +10.5%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +220.4%
Contains more Vitamin A +163.6%
Contains more Vitamin B2 +63.6%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +813.9%
Contains more Folate +41.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +220.4%
Contains more Vitamin A +163.6%
Contains more Vitamin B2 +63.6%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +813.9%
Contains more Folate +41.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Jackfruit Opinion
Calories 71kcal 95kcal Jackfruit
Protein 1.88g 1.72g Kumquat
Fats 0.86g 0.64g Kumquat
Vitamin C 43.9mg 13.7mg Kumquat
Net carbs 9.4g 21.75g Jackfruit
Carbs 15.9g 23.25g Jackfruit
Cholesterol 0mg 0mg
Vitamin D 0IU IU Kumquat
Iron 0.86mg 0.23mg Kumquat
Calcium 62mg 24mg Kumquat
Potassium 186mg 448mg Jackfruit
Magnesium 20mg 29mg Jackfruit
Sugar 9.36g 19.08g Kumquat
Fiber 6.5g 1.5g Kumquat
Copper 0.095mg 0.076mg Kumquat
Zinc 0.17mg 0.13mg Kumquat
Starch g 1.47g Jackfruit
Phosphorus 19mg 21mg Jackfruit
Sodium 10mg 2mg Jackfruit
Vitamin A 290IU 110IU Kumquat
Vitamin E 0.15mg 0.34mg Jackfruit
Vitamin D 0µg µg Kumquat
Vitamin B1 0.037mg 0.105mg Jackfruit
Vitamin B2 0.09mg 0.055mg Kumquat
Vitamin B3 0.429mg 0.92mg Jackfruit
Vitamin B5 0.208mg 0.235mg Jackfruit
Vitamin B6 0.036mg 0.329mg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Kumquat
Folate 17µg 24µg Jackfruit
Trans Fat 0g 0g
Saturated Fat 0.103g 0.195g Kumquat
Monounsaturated Fat 0.154g 0.155g Jackfruit
Polyunsaturated fat 0.171g 0.094g Kumquat
Tryptophan mg 0.034mg Jackfruit
Threonine mg 0.086mg Jackfruit
Isoleucine mg 0.069mg Jackfruit
Leucine mg 0.103mg Jackfruit
Lysine mg 0.069mg Jackfruit
Methionine mg 0.034mg Jackfruit
Phenylalanine mg 0.052mg Jackfruit
Valine mg 0.086mg Jackfruit
Histidine mg 0.034mg Jackfruit
Fructose g 9.19g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
19
Jackfruit
Mineral Summary Score
16
Kumquat
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
10%
Jackfruit
Carbohydrates
16%
Kumquat
23%
Jackfruit
Fats
4%
Kumquat
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 9.72g)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 75)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.