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Kumquat vs. Jackfruit — In-Depth Nutrition Comparison

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Summary of differences between Kumquat and Jackfruit

  • Kumquat has more Vitamin C, Fiber, and Iron, however, Jackfruit is higher in Vitamin B6, Potassium, and Vitamin B1.
  • Kumquat covers your daily need of Vitamin C 34% more than Jackfruit.
  • Kumquat has 4 times more Fiber than Jackfruit. While Kumquat has 6.5g of Fiber, Jackfruit has only 1.5g.
  • Kumquat has less Sugar.

These are the specific foods used in this comparison Kumquats, raw and Jackfruit, raw.

Infographic

Kumquat vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +158.3%
Contains more Iron +273.9%
Contains more Zinc +30.8%
Contains more Copper +25%
Contains more Manganese +214%
Contains more Magnesium +45%
Contains more Phosphorus +10.5%
Contains more Potassium +140.9%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +158.3%
Contains more Iron +273.9%
Contains more Zinc +30.8%
Contains more Copper +25%
Contains more Manganese +214%
Contains more Magnesium +45%
Contains more Phosphorus +10.5%
Contains more Potassium +140.9%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +163.6%
Contains more Vitamin C +220.4%
Contains more Vitamin B2 +63.6%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +813.9%
Contains more Folate +41.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Contains more Vitamin A +163.6%
Contains more Vitamin C +220.4%
Contains more Vitamin B2 +63.6%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +813.9%
Contains more Folate +41.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +34.4%
Contains more Water +10.1%
Contains more Carbs +46.2%
Contains more Other +82.4%
Equal in Protein - 1.72
Equal in Water - 73.46
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Fats +34.4%
Contains more Water +10.1%
Contains more Carbs +46.2%
Contains more Other +82.4%
Equal in Protein - 1.72
Equal in Water - 73.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.2%
Contains more Polyunsaturated fat +81.9%
Equal in Monounsaturated Fat - 0.155
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -47.2%
Contains more Polyunsaturated fat +81.9%
Equal in Monounsaturated Fat - 0.155

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Jackfruit Opinion
Net carbs 9.4g 21.75g Jackfruit
Protein 1.88g 1.72g Kumquat
Fats 0.86g 0.64g Kumquat
Carbs 15.9g 23.25g Jackfruit
Calories 71kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 9.36g 19.08g Kumquat
Fiber 6.5g 1.5g Kumquat
Calcium 62mg 24mg Kumquat
Iron 0.86mg 0.23mg Kumquat
Magnesium 20mg 29mg Jackfruit
Phosphorus 19mg 21mg Jackfruit
Potassium 186mg 448mg Jackfruit
Sodium 10mg 2mg Jackfruit
Zinc 0.17mg 0.13mg Kumquat
Copper 0.095mg 0.076mg Kumquat
Manganese 0.135mg 0.043mg Kumquat
Vitamin A 290IU 110IU Kumquat
Vitamin A RAE 15µg 5µg Kumquat
Vitamin E 0.15mg 0.34mg Jackfruit
Vitamin C 43.9mg 13.7mg Kumquat
Vitamin B1 0.037mg 0.105mg Jackfruit
Vitamin B2 0.09mg 0.055mg Kumquat
Vitamin B3 0.429mg 0.92mg Jackfruit
Vitamin B5 0.208mg 0.235mg Jackfruit
Vitamin B6 0.036mg 0.329mg Jackfruit
Folate 17µg 24µg Jackfruit
Choline 8.4mg Kumquat
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.103g 0.195g Kumquat
Monounsaturated Fat 0.154g 0.155g Jackfruit
Polyunsaturated fat 0.171g 0.094g Kumquat
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kumquat
17%
Jackfruit
Minerals Daily Need Coverage Score
14%
Kumquat
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 9.72g)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 8)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.