Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kumquat
  5. Compare
  6. Kumquat vs. Lima beans

Kumquat vs. Lima beans — In-Depth Nutrition Comparison

Compare

Differences between kumquat and lima beans

  • Kumquat has more vitamin C, while lima beans have more iron, manganese, folate, copper, phosphorus, vitamin B1, vitamin B6, potassium, and selenium.
  • Kumquat's daily need coverage for vitamin C is 49% higher.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of kumquat is 67.

The food types used in this comparison are Kumquats, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Kumquat vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +264.7%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +173.1%
Contains more IronIron +177.9%
Contains more CopperCopper +147.4%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +484.2%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +282.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +335.1%
Contains more Vitamin B5Vitamin B5 +102.9%
Contains more Vitamin B6Vitamin B6 +347.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +388.2%
Contains more CholineCholine +286.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.421mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Lima beans DV% diff.
Vitamin C 43.9mg 0mg 49%
Iron 0.86mg 2.39mg 19%
Manganese 0.135mg 0.516mg 17%
Folate 17µg 83µg 17%
Copper 0.095mg 0.235mg 16%
Phosphorus 19mg 111mg 13%
Protein 1.88g 7.8g 12%
Vitamin B6 0.036mg 0.161mg 10%
Vitamin B1 0.037mg 0.161mg 10%
Potassium 186mg 508mg 9%
Selenium 0µg 4.5µg 8%
Zinc 0.17mg 0.95mg 7%
Calcium 62mg 17mg 5%
Magnesium 20mg 43mg 5%
Vitamin B5 0.208mg 0.422mg 4%
Choline 8.4mg 32.5mg 4%
Vitamin B2 0.09mg 0.055mg 3%
Vitamin K 0µg 2µg 2%
Calories 71kcal 115kcal 2%
Vitamin A 15µg 0µg 2%
Fiber 6.5g 7g 2%
Carbs 15.9g 20.88g 2%
Fats 0.86g 0.38g 1%
Net carbs 9.4g 13.88g N/A
Sugar 9.36g 2.9g N/A
Sodium 10mg 2mg 0%
Vitamin E 0.15mg 0.18mg 0%
Vitamin B3 0.429mg 0.421mg 0%
Saturated fat 0.103g 0.089g 0%
Monounsaturated fat 0.154g 0.034g 0%
Polyunsaturated fat 0.171g 0.171g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +126.3%
Contains more WaterWater +15.8%
Contains more ProteinProtein +314.9%
Contains more CarbsCarbs +31.3%
Contains more OtherOther +125.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +352.9%
Contains less Sat. FatSaturated fat -13.6%
~equal in Polyunsaturated fat ~0.171g

People also compare

Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.