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Kumquat vs Mamey Sapote - In-Depth Nutrition Comparison

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Summary of differences between Kumquat and Mamey Sapote

  • Kumquat has more Vitamin C, however Mamey Sapote is higher in Vitamin B6, Copper, Vitamin E , Potassium, and Vitamin B3.
  • Mamey Sapote covers your daily need of Vitamin B6 53% more than Kumquat.
  • Kumquat has 3 times more Calcium than Mamey Sapote. While Kumquat has 62mg of Calcium, Mamey Sapote has only 18mg.
  • Kumquat has less Sugar.

These are the specific foods used in this comparison Kumquats, raw and Sapote, mamey, raw.

Infographic

Kumquat vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +10.3%
Contains more Calcium +244.4%
Contains more Magnesium +81.8%
Contains more Potassium +144.1%
Contains more Copper +124.2%
Contains more Zinc +11.8%
Contains more Phosphorus +36.8%
Contains less Sodium -30%
Equal in Iron - 0.78
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 19% 17% 15% 32% 5% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Iron +10.3%
Contains more Calcium +244.4%
Contains more Magnesium +81.8%
Contains more Potassium +144.1%
Contains more Copper +124.2%
Contains more Zinc +11.8%
Contains more Phosphorus +36.8%
Contains less Sodium -30%
Equal in Iron - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +90.9%
Contains more Vitamin A +102.8%
Contains more Vitamin B1 +184.6%
Contains more Folate +142.9%
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +233.8%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +1900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 147% 18% 3% 0% 10% 21% 9% 13% 9% 0% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin C +90.9%
Contains more Vitamin A +102.8%
Contains more Vitamin B1 +184.6%
Contains more Folate +142.9%
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +233.8%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +1900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kumquat Mamey Sapote
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Mamey Sapote Opinion
Calories 71kcal 124kcal Mamey Sapote
Protein 1.88g 1.45g Kumquat
Fats 0.86g 0.46g Kumquat
Vitamin C 43.9mg 23mg Kumquat
Net carbs 9.4g 26.7g Mamey Sapote
Carbs 15.9g 32.1g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D 0IU IU Kumquat
Iron 0.86mg 0.78mg Kumquat
Calcium 62mg 18mg Kumquat
Potassium 186mg 454mg Mamey Sapote
Magnesium 20mg 11mg Kumquat
Sugar 9.36g 20.14g Kumquat
Fiber 6.5g 5.4g Kumquat
Copper 0.095mg 0.213mg Mamey Sapote
Zinc 0.17mg 0.19mg Mamey Sapote
Starch g 6.33g Mamey Sapote
Phosphorus 19mg 26mg Mamey Sapote
Sodium 10mg 7mg Mamey Sapote
Vitamin A 290IU 143IU Kumquat
Vitamin E 0.15mg 2.11mg Mamey Sapote
Vitamin D 0µg µg Kumquat
Vitamin B1 0.037mg 0.013mg Kumquat
Vitamin B2 0.09mg 0.116mg Mamey Sapote
Vitamin B3 0.429mg 1.432mg Mamey Sapote
Vitamin B5 0.208mg 0.397mg Mamey Sapote
Vitamin B6 0.036mg 0.72mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Kumquat
Folate 17µg 7µg Kumquat
Trans Fat 0g 0g
Saturated Fat 0.103g 0.169g Kumquat
Monounsaturated Fat 0.154g 0.102g Kumquat
Polyunsaturated fat 0.171g 0.097g Kumquat
Tryptophan mg 0.049mg Mamey Sapote
Threonine mg 0.085mg Mamey Sapote
Isoleucine mg 0.061mg Mamey Sapote
Leucine mg 0.073mg Mamey Sapote
Lysine mg 0.073mg Mamey Sapote
Methionine mg 0.024mg Mamey Sapote
Phenylalanine mg 0.061mg Mamey Sapote
Valine mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Fructose g 7.66g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Kumquat
32
Mamey Sapote
Mineral Summary Score
16
Kumquat
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Kumquat
9%
Mamey Sapote
Carbohydrates
16%
Kumquat
32%
Mamey Sapote
Fats
4%
Kumquat
2%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 10.78g)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.