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Kumquat vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between Kumquat and Mamey Sapote

  • Kumquat has more Vitamin C, however, Mamey Sapote is higher in Vitamin B6, Copper, Vitamin E , Potassium, and Vitamin B3.
  • Mamey Sapote covers your daily need of Vitamin B6 53% more than Kumquat.
  • Kumquat has 3 times more Calcium than Mamey Sapote. While Kumquat has 62mg of Calcium, Mamey Sapote has only 18mg.
  • Kumquat has less Sugar.

These are the specific foods used in this comparison Kumquats, raw and Sapote, mamey, raw.

Infographic

Kumquat vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +244.4%
Contains more Iron +10.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +36.8%
Contains more Potassium +144.1%
Contains less Sodium -30%
Contains more Zinc +11.8%
Contains more Copper +124.2%
Contains more Manganese +51.1%
Equal in Iron - 0.78
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +244.4%
Contains more Iron +10.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +36.8%
Contains more Potassium +144.1%
Contains less Sodium -30%
Contains more Zinc +11.8%
Contains more Copper +124.2%
Contains more Manganese +51.1%
Equal in Iron - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +102.8%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +184.6%
Contains more Folate +142.9%
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +233.8%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +1900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0% 0%
Contains more Vitamin A +102.8%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +184.6%
Contains more Folate +142.9%
Contains more Vitamin E +1306.7%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +233.8%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +29.7%
Contains more Fats +87%
Contains more Water +24.6%
Contains more Carbs +101.9%
Contains more Other +119.6%
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +29.7%
Contains more Fats +87%
Contains more Water +24.6%
Contains more Carbs +101.9%
Contains more Other +119.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +51%
Contains more Polyunsaturated fat +76.3%
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +51%
Contains more Polyunsaturated fat +76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Mamey Sapote
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Mamey Sapote Opinion
Net carbs 9.4g 26.7g Mamey Sapote
Protein 1.88g 1.45g Kumquat
Fats 0.86g 0.46g Kumquat
Carbs 15.9g 32.1g Mamey Sapote
Calories 71kcal 124kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 9.36g 20.14g Kumquat
Fiber 6.5g 5.4g Kumquat
Calcium 62mg 18mg Kumquat
Iron 0.86mg 0.78mg Kumquat
Magnesium 20mg 11mg Kumquat
Phosphorus 19mg 26mg Mamey Sapote
Potassium 186mg 454mg Mamey Sapote
Sodium 10mg 7mg Mamey Sapote
Zinc 0.17mg 0.19mg Mamey Sapote
Copper 0.095mg 0.213mg Mamey Sapote
Manganese 0.135mg 0.204mg Mamey Sapote
Vitamin A 290IU 143IU Kumquat
Vitamin A RAE 15µg 7µg Kumquat
Vitamin E 0.15mg 2.11mg Mamey Sapote
Vitamin C 43.9mg 23mg Kumquat
Vitamin B1 0.037mg 0.013mg Kumquat
Vitamin B2 0.09mg 0.116mg Mamey Sapote
Vitamin B3 0.429mg 1.432mg Mamey Sapote
Vitamin B5 0.208mg 0.397mg Mamey Sapote
Vitamin B6 0.036mg 0.72mg Mamey Sapote
Folate 17µg 7µg Kumquat
Choline 8.4mg Kumquat
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.103g 0.169g Kumquat
Monounsaturated Fat 0.154g 0.102g Kumquat
Polyunsaturated fat 0.171g 0.097g Kumquat
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kumquat
29%
Mamey Sapote
Minerals Daily Need Coverage Score
14%
Kumquat
20%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 10.78g)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.066g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.