Kumquat vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between kumquat and marmalade
- Marmalade has less vitamin C, fiber, iron, and manganese.
- Kumquat's daily need coverage for vitamin C is 43% more.
- Kumquat has 10 times more magnesium than marmalade. Kumquat has 20mg of magnesium, while marmalade has 2mg.
- Kumquat is lower in sugar.
- Kumquat has a higher glycemic index than marmalade.
The food varieties used in the comparison are Kumquats, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +402.7% |
| Contains more IronIron | +473.3% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +575% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +814.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +725% |
| Contains more Vitamin B5Vitamin B5 | +1286.7% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 4.8mg | 43% |
| Fiber | 6.5g | 0.7g | 23% |
| Carbs | 15.9g | 66.3g | 17% |
| Calories | 71kcal | 246kcal | 9% |
| Iron | 0.86mg | 0.15mg | 9% |
| Manganese | 0.135mg | 0.02mg | 5% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin B5 | 0.208mg | 0.015mg | 4% |
| Potassium | 186mg | 37mg | 4% |
| Protein | 1.88g | 0.3g | 3% |
| Vitamin B1 | 0.037mg | 0.005mg | 3% |
| Calcium | 62mg | 38mg | 2% |
| Phosphorus | 19mg | 4mg | 2% |
| Sodium | 10mg | 56mg | 2% |
| Vitamin B3 | 0.429mg | 0.052mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin B6 | 0.036mg | 0.019mg | 1% |
| Choline | 8.4mg | 3mg | 1% |
| Polyunsaturated fat | 0.171g | 0g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Copper | 0.095mg | 0.09mg | 1% |
| Fats | 0.86g | 0g | 1% |
| Net carbs | 9.4g | 65.6g | N/A |
| Sugar | 9.36g | 60g | N/A |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.154g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +526.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +143.5% |
| Contains more OtherOther | +155% |
| Contains more CarbsCarbs | +317% |
