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  6. Kumquat vs. Marmalade

Kumquat vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between Kumquat and Marmalade

  • Marmalade has less Vitamin C, Fiber, Iron, and Manganese.
  • Kumquat's daily need coverage for Vitamin C is 43% more.
  • Kumquat has 10 times more Magnesium than Marmalade. Kumquat has 20mg of Magnesium, while Marmalade has 2mg.
  • Kumquat is lower in Sugar.

The food varieties used in the comparison are Kumquats, raw and Marmalade, orange.

Infographic

Kumquat vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +402.7%
Contains more IronIron +473.3%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +575%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kumquat
Kumquat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 17% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 3.7% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +814.6%
Contains more Vitamin AVitamin A +367.7%
Contains more Vitamin E Vitamin E +150%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B5Vitamin B5 +1286.7%
Contains more Vitamin B6Vitamin B6 +89.5%
Contains more FolateFolate +88.9%
Contains more CholineCholine +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +526.7%
Contains more FatsFats +∞%
Contains more WaterWater +143.5%
Contains more OtherOther +155%
Contains more CarbsCarbs +317%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Marmalade
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kumquat Marmalade Opinion
Calories 71kcal 246kcal Marmalade
Protein 1.88g 0.3g Kumquat
Fats 0.86g 0g Kumquat
Vitamin C 43.9mg 4.8mg Kumquat
Net carbs 9.4g 65.6g Marmalade
Carbs 15.9g 66.3g Marmalade
Magnesium 20mg 2mg Kumquat
Calcium 62mg 38mg Kumquat
Potassium 186mg 37mg Kumquat
Iron 0.86mg 0.15mg Kumquat
Sugar 9.36g 60g Kumquat
Fiber 6.5g 0.7g Kumquat
Copper 0.095mg 0.09mg Kumquat
Zinc 0.17mg 0.04mg Kumquat
Phosphorus 19mg 4mg Kumquat
Sodium 10mg 56mg Kumquat
Vitamin A 290IU 62IU Kumquat
Vitamin A RAE 15µg 3µg Kumquat
Vitamin E 0.15mg 0.06mg Kumquat
Manganese 0.135mg 0.02mg Kumquat
Selenium 0µg 0.6µg Marmalade
Vitamin B1 0.037mg 0.005mg Kumquat
Vitamin B2 0.09mg 0.025mg Kumquat
Vitamin B3 0.429mg 0.052mg Kumquat
Vitamin B5 0.208mg 0.015mg Kumquat
Vitamin B6 0.036mg 0.019mg Kumquat
Folate 17µg 9µg Kumquat
Choline 8.4mg 3mg Kumquat
Saturated Fat 0.103g 0g Marmalade
Monounsaturated Fat 0.154g 0g Kumquat
Polyunsaturated fat 0.171g 0g Kumquat
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kumquat
3%
Marmalade
Minerals Daily Need Coverage Score
14%
Kumquat
7%
Marmalade

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 50.64g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 46mg)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2.2)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.