Kumquat vs. Milk — In-Depth Nutrition Comparison
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Differences between kumquat and milk
- Kumquat has more vitamin C, fiber, iron, and copper, while milk has more vitamin B12, phosphorus, vitamin D, vitamin B2, calcium, and selenium.
- Kumquat's daily need coverage for vitamin C is 49% higher.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of kumquat is 67.
The food types used in this comparison are Kumquats, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +2766.7% |
| Contains more CopperCopper | +850% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +4400% |
| Contains more CalciumCalcium | +101.6% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +361.3% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +286.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +110.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0mg | 49% |
| Fiber | 6.5g | 0g | 26% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 19mg | 95mg | 11% |
| Iron | 0.86mg | 0.03mg | 10% |
| Copper | 0.095mg | 0.01mg | 9% |
| Vitamin B2 | 0.09mg | 0.185mg | 7% |
| Selenium | 0µg | 3.3µg | 6% |
| Manganese | 0.135mg | 0.003mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calcium | 62mg | 125mg | 6% |
| Vitamin A | 15µg | 58µg | 5% |
| Carbs | 15.9g | 4.99g | 4% |
| Protein | 1.88g | 3.37g | 3% |
| Vitamin B5 | 0.208mg | 0.361mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Zinc | 0.17mg | 0.42mg | 2% |
| Vitamin B3 | 0.429mg | 0.093mg | 2% |
| Choline | 8.4mg | 17.7mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Saturated fat | 0.103g | 0.633g | 2% |
| Polyunsaturated fat | 0.171g | 0.035g | 1% |
| Calories | 71kcal | 42kcal | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Sodium | 10mg | 44mg | 1% |
| Potassium | 186mg | 150mg | 1% |
| Fats | 0.86g | 0.97g | 0% |
| Net carbs | 9.4g | 4.99g | N/A |
| Sugar | 9.36g | 5.2g | N/A |
| Vitamin B6 | 0.036mg | 0.037mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.154g | 0.277g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +218.6% |
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +388.6% |
| Contains more Mono. FatMonounsaturated fat | +79.9% |
