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Kumquat vs. Mousse — In-Depth Nutrition Comparison

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Differences between kumquat and mousse

  • Kumquat has more vitamin C and fiber, while mousse has more vitamin B12, phosphorus, selenium, vitamin B2, and vitamin B5.
  • Kumquat's daily need coverage for vitamin C is 49% higher.
  • Mousse contains 11 times less fiber than kumquat. Kumquat contains 6.5g of fiber, while mousse contains 0.6g.
  • The amount of saturated fat in kumquat is lower.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of kumquat is 67.

The food types used in this comparison are Kumquats, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Kumquat vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +56.4%
Contains more CopperCopper +26.7%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +128.8%
Contains more CalciumCalcium +54.8%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +515.8%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Mousse
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +43800%
Contains more Vitamin B3Vitamin B3 +193.8%
Contains more FolateFolate +13.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more Vitamin B6Vitamin B6 +61.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +28.5%
Contains more ProteinProtein +120.2%
Contains more FatsFats +1760.5%
Contains more OtherOther +66.7%
~equal in Carbs ~16.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3164.3%
Contains more Poly. FatPolyunsaturated fat +414%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Mousse
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Mousse DV% diff.
Vitamin C 43.9mg 0.1mg 49%
Cholesterol 0mg 140mg 47%
Saturated fat 0.103g 9.151g 41%
Fiber 6.5g 0.6g 24%
Fats 0.86g 16g 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 15µg 140µg 14%
Phosphorus 19mg 117mg 14%
Selenium 0µg 7.4µg 13%
Monounsaturated fat 0.154g 5.027g 12%
Vitamin B2 0.09mg 0.205mg 9%
Calories 71kcal 225kcal 8%
Vitamin B5 0.208mg 0.533mg 7%
Polyunsaturated fat 0.171g 0.879g 5%
Protein 1.88g 4.14g 5%
Iron 0.86mg 0.55mg 4%
Zinc 0.17mg 0.64mg 4%
Calcium 62mg 96mg 3%
Manganese 0.135mg 0.059mg 3%
Vitamin B6 0.036mg 0.058mg 2%
Caffeine 0mg 7mg 2%
Choline 8.4mg 2%
Vitamin E 0.15mg 0.51mg 2%
Vitamin B3 0.429mg 0.146mg 2%
Copper 0.095mg 0.075mg 2%
Vitamin B1 0.037mg 0.045mg 1%
Sodium 10mg 38mg 1%
Vitamin K 0µg 1.6µg 1%
Folate 17µg 15µg 1%
Potassium 186mg 143mg 1%
Carbs 15.9g 16.07g 0%
Net carbs 9.4g 15.47g N/A
Magnesium 20mg 20mg 0%
Sugar 9.36g 14.81g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
18%
Mousse
Minerals Daily Need Coverage Score
14%
Kumquat
22%
Mousse

Comparison summary

Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 5.45g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 9.048g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.