Kumquat vs. Mousse — In-Depth Nutrition Comparison
Compare
Differences between kumquat and mousse
- Kumquat has more vitamin C and fiber, while mousse has more vitamin B12, phosphorus, selenium, vitamin B2, and vitamin B5.
- Kumquat's daily need coverage for vitamin C is 49% higher.
- Mousse contains 11 times less fiber than kumquat. Kumquat contains 6.5g of fiber, while mousse contains 0.6g.
- The amount of saturated fat in kumquat is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of kumquat is 67.
The food types used in this comparison are Kumquats, raw and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +56.4% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +128.8% |
| Contains more CalciumCalcium | +54.8% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +515.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43800% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +120.2% |
| Contains more FatsFats | +1760.5% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +3164.3% |
| Contains more Poly. FatPolyunsaturated fat | +414% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.9mg | 0.1mg | 49% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.103g | 9.151g | 41% |
| Fiber | 6.5g | 0.6g | 24% |
| Fats | 0.86g | 16g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 15µg | 140µg | 14% |
| Phosphorus | 19mg | 117mg | 14% |
| Selenium | 0µg | 7.4µg | 13% |
| Monounsaturated fat | 0.154g | 5.027g | 12% |
| Vitamin B2 | 0.09mg | 0.205mg | 9% |
| Calories | 71kcal | 225kcal | 8% |
| Vitamin B5 | 0.208mg | 0.533mg | 7% |
| Polyunsaturated fat | 0.171g | 0.879g | 5% |
| Protein | 1.88g | 4.14g | 5% |
| Iron | 0.86mg | 0.55mg | 4% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Calcium | 62mg | 96mg | 3% |
| Manganese | 0.135mg | 0.059mg | 3% |
| Vitamin B6 | 0.036mg | 0.058mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.15mg | 0.51mg | 2% |
| Vitamin B3 | 0.429mg | 0.146mg | 2% |
| Copper | 0.095mg | 0.075mg | 2% |
| Vitamin B1 | 0.037mg | 0.045mg | 1% |
| Sodium | 10mg | 38mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 17µg | 15µg | 1% |
| Potassium | 186mg | 143mg | 1% |
| Carbs | 15.9g | 16.07g | 0% |
| Net carbs | 9.4g | 15.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 9.36g | 14.81g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 5.45g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 9.048g)
Which food is cheaper?
Kumquat is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.