Kumquat vs. True morels — In-Depth Nutrition Comparison
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How are Kumquat and True morels different?
- Kumquat is higher in Fiber, however, True morels are richer in Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B3, Vitamin B2, and Vitamin B6.
- Daily need coverage for Iron from True morels is 142% higher.
- Kumquat contains 2 times more Fiber than True morels. While Kumquat contains 6.5g of Fiber, True morels contain only 2.8g.
Kumquats, raw and Mushrooms, morel, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44.2%
Contains
less
Sodium
-52.4%
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Iron
+1316.3%
Contains
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Phosphorus
+921.1%
Contains
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Potassium
+121%
Contains
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Zinc
+1094.1%
Contains
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Copper
+557.9%
Contains
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Manganese
+334.8%
Contains
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Selenium
+∞%
Equal in Magnesium - 19
Contains
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Calcium
+44.2%
Contains
less
Sodium
-52.4%
Contains
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Iron
+1316.3%
Contains
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Phosphorus
+921.1%
Contains
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Potassium
+121%
Contains
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Zinc
+1094.1%
Contains
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Copper
+557.9%
Contains
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Manganese
+334.8%
Contains
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Selenium
+∞%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Folate
+88.9%
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Vitamin D
+∞%
Contains
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Vitamin B1
+86.5%
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Vitamin B2
+127.8%
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Vitamin B3
+424.9%
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Vitamin B5
+111.5%
Contains
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Vitamin B6
+277.8%
Contains
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Vitamin A
+∞%
Contains
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Folate
+88.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+86.5%
Contains
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Vitamin B2
+127.8%
Contains
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Vitamin B3
+424.9%
Contains
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Vitamin B5
+111.5%
Contains
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Vitamin B6
+277.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50.9%
Contains
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Carbs
+211.8%
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Protein
+66%
Contains
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Water
+10.8%
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Other
+213.7%
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Fats
+50.9%
Contains
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Carbs
+211.8%
Contains
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Protein
+66%
Contains
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Water
+10.8%
Contains
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Other
+213.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+196.2%
Contains
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Saturated Fat
-36.9%
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Polyunsaturated fat
+153.2%
Saturated Fat:
0.103 g
Monounsaturated Fat:
0.154 g
Polyunsaturated fat:
0.171 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+196.2%
Contains
less
Saturated Fat
-36.9%
Contains
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Polyunsaturated fat
+153.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 2.3g |
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| Protein | 1.88g | 3.12g |
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| Fats | 0.86g | 0.57g |
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| Carbs | 15.9g | 5.1g |
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| Calories | 71kcal | 31kcal |
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| Sugar | 9.36g | 0.6g |
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| Fiber | 6.5g | 2.8g |
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| Calcium | 62mg | 43mg |
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| Iron | 0.86mg | 12.18mg |
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| Magnesium | 20mg | 19mg |
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| Phosphorus | 19mg | 194mg |
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| Potassium | 186mg | 411mg |
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| Sodium | 10mg | 21mg |
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| Zinc | 0.17mg | 2.03mg |
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| Copper | 0.095mg | 0.625mg |
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| Manganese | 0.135mg | 0.587mg |
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| Selenium | 0µg | 2.2µg |
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| Vitamin A | 290IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin C | 43.9mg |
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| Vitamin B1 | 0.037mg | 0.069mg |
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| Vitamin B2 | 0.09mg | 0.205mg |
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| Vitamin B3 | 0.429mg | 2.252mg |
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| Vitamin B5 | 0.208mg | 0.44mg |
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| Vitamin B6 | 0.036mg | 0.136mg |
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| Folate | 17µg | 9µg |
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| Saturated Fat | 0.103g | 0.065g |
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| Monounsaturated Fat | 0.154g | 0.052g |
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| Polyunsaturated fat | 0.171g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
14%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 8.76g)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 35)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 11mg)
Which food is cheaper?
Kumquat is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.