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Kumquat vs. Pastry — In-Depth Nutrition Comparison

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What are the main differences between kumquat and pastry?

  • Kumquat is richer in vitamin C and fiber, while pastry is higher in selenium, vitamin B1, vitamin B3, iron, manganese, folate, and vitamin B2.
  • Kumquat's daily need coverage for vitamin C is 49% higher.
  • Pastry has 4 times less fiber than kumquat. Kumquat has 6.5g of fiber, while pastry has 1.5g.
  • Kumquat is lower in saturated fat.

We used Kumquats, raw and Puff pastry, frozen, ready-to-bake types in this comparison.

Infographic

Kumquat vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Pastry
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +204.9%
Contains less SodiumSodium -96%
Contains more IronIron +197.7%
Contains more CopperCopper +20%
Contains more ZincZinc +211.8%
Contains more PhosphorusPhosphorus +215.8%
Contains more ManganeseManganese +261.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more CholineCholine +31.3%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +975.7%
Contains more Vitamin B2Vitamin B2 +214.4%
Contains more Vitamin B3Vitamin B3 +871.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +358.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +851.2%
Contains more ProteinProtein +288.3%
Contains more FatsFats +4330.2%
Contains more CarbsCarbs +183.6%
Contains more OtherOther +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +13924%
Contains more Poly. FatPolyunsaturated fat +2762%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kumquat Pastry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kumquat Pastry DV% diff.
Fats 0.86g 38.1g 57%
Monounsaturated fat 0.154g 21.597g 54%
Vitamin C 43.9mg 0mg 49%
Selenium 0µg 24.2µg 44%
Saturated fat 0.103g 9.643g 43%
Polyunsaturated fat 0.171g 4.894g 31%
Vitamin B1 0.037mg 0.398mg 30%
Calories 71kcal 551kcal 24%
Vitamin B3 0.429mg 4.168mg 23%
Iron 0.86mg 2.56mg 21%
Fiber 6.5g 1.5g 20%
Folate 17µg 78µg 15%
Vitamin B2 0.09mg 0.283mg 15%
Manganese 0.135mg 0.488mg 15%
Vitamin K 0µg 16.1µg 13%
Protein 1.88g 7.3g 11%
Carbs 15.9g 45.1g 10%
Sodium 10mg 249mg 10%
Phosphorus 19mg 60mg 6%
Calcium 62mg 10mg 5%
Vitamin B5 0.208mg 0mg 4%
Potassium 186mg 61mg 4%
Zinc 0.17mg 0.53mg 3%
Vitamin E 0.15mg 0.54mg 3%
Vitamin A 15µg 0µg 2%
Copper 0.095mg 0.114mg 2%
Magnesium 20mg 16mg 1%
Vitamin B6 0.036mg 0.021mg 1%
Net carbs 9.4g 43.6g N/A
Sugar 9.36g 0.74g N/A
Choline 8.4mg 6.4mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kumquat Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Kumquat
28%
Pastry
Minerals Daily Need Coverage Score
14%
Kumquat
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 8.62g)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 9.54g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.