Kumquat vs. Pea soup — In-Depth Nutrition Comparison
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How are kumquat and pea soup different?
- Kumquat has more vitamin C, fiber, and vitamin A; however, pea soup is richer in selenium and copper.
- Kumquat covers your daily need for vitamin C, 48% more than pea soup.
- Kumquat has 24 times more vitamin A than pea soup. Kumquat has 290IU of vitamin A, while pea soup has 12IU.
- Kumquat contains less sodium.
Kumquats, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +162% |
| Contains more IronIron | +17.8% |
| Contains less SodiumSodium | -97% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +81.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7216.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +324.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 0.6mg | 48% |
| Fiber | 6.5g | 1.9g | 18% |
| Sodium | 10mg | 336mg | 14% |
| Selenium | 0µg | 3.6µg | 7% |
| Copper | 0.095mg | 0.146mg | 6% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Calcium | 62mg | 12mg | 5% |
| Manganese | 0.135mg | 0.245mg | 5% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Phosphorus | 19mg | 47mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Potassium | 186mg | 71mg | 3% |
| Protein | 1.88g | 3.2g | 3% |
| Vitamin B5 | 0.208mg | 0.049mg | 3% |
| Saturated fat | 0.103g | 0.524g | 2% |
| Carbs | 15.9g | 9.88g | 2% |
| Iron | 0.86mg | 0.73mg | 2% |
| Choline | 8.4mg | 13.2mg | 1% |
| Monounsaturated fat | 0.154g | 0.372g | 1% |
| Vitamin B6 | 0.036mg | 0.02mg | 1% |
| Calories | 71kcal | 61kcal | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Fats | 0.86g | 1.09g | 0% |
| Net carbs | 9.4g | 7.98g | N/A |
| Sugar | 9.36g | 3.19g | N/A |
| Vitamin E | 0.15mg | 0.09mg | 0% |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Vitamin B3 | 0.429mg | 0.462mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.171g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60.9% |
| Contains more ProteinProtein | +70.2% |
| Contains more FatsFats | +26.7% |
| Contains more OtherOther | +151% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
| Contains more Mono. FatMonounsaturated fat | +141.6% |
