Kumquat vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between kumquat and sherbet?
- Kumquat is richer in vitamin C, fiber, iron, copper, and manganese, while sherbet is higher in vitamin B12.
- Kumquat's daily need coverage for vitamin C is 46% higher.
- Sherbet has 12 times less manganese than kumquat. Kumquat has 0.135mg of manganese, while sherbet has 0.011mg.
- Kumquat is lower in saturated fat.
We used Kumquats, raw and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +14.8% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +239.3% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +1127.3% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1808.7% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +581% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.9% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +27.5% |
| Contains more FatsFats | +132.6% |
| Contains more CarbsCarbs | +91.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
| Contains more Mono. FatMonounsaturated fat | +244.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 43.9mg | 2.3mg | 46% |
| Fiber | 6.5g | 1.3g | 21% |
| Iron | 0.86mg | 0.14mg | 9% |
| Copper | 0.095mg | 0.028mg | 7% |
| Manganese | 0.135mg | 0.011mg | 5% |
| Saturated fat | 0.103g | 1.16g | 5% |
| Carbs | 15.9g | 30.4g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 71kcal | 144kcal | 4% |
| Folate | 17µg | 4µg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Potassium | 186mg | 96mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Phosphorus | 19mg | 40mg | 3% |
| Vitamin B3 | 0.429mg | 0.063mg | 2% |
| Sodium | 10mg | 46mg | 2% |
| Fats | 0.86g | 2g | 2% |
| Protein | 1.88g | 1.1g | 2% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Vitamin B1 | 0.037mg | 0.027mg | 1% |
| Vitamin B2 | 0.09mg | 0.097mg | 1% |
| Calcium | 62mg | 54mg | 1% |
| Vitamin B6 | 0.036mg | 0.023mg | 1% |
| Monounsaturated fat | 0.154g | 0.53g | 1% |
| Polyunsaturated fat | 0.171g | 0.08g | 1% |
| Net carbs | 9.4g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 9.36g | 24.32g | N/A |
| Vitamin A | 15µg | 12µg | 0% |
| Vitamin B5 | 0.208mg | 0.224mg | 0% |
| Choline | 8.4mg | 7.7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 14.96g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 1.057g)
Which food is cheaper?
Kumquat is cheaper (difference - $2)
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.