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  6. Kumquat vs. Garlic powder

Kumquat vs. Garlic powder — In-Depth Nutrition Comparison

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How are kumquat and garlic powder different?

  • Kumquat is higher in vitamin C; however, garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and zinc.
  • Daily need coverage for vitamin B6 for garlic powder is 124% higher.
  • Kumquat contains 37 times more vitamin C than garlic powder. While kumquat contains 43.9mg of vitamin C, garlic powder contains only 1.2mg.
  • Garlic powder has a lower glycemic index (5) than kumquat (67).

Kumquats, raw and Spices, garlic powder are the varieties used in this article.

Infographic

Kumquat vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +27.4%
Contains more PotassiumPotassium +541.4%
Contains more IronIron +557%
Contains more CopperCopper +461.1%
Contains more ZincZinc +1658.8%
Contains more PhosphorusPhosphorus +2078.9%
Contains more ManganeseManganese +625.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +3558.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +346.7%
Contains more Vitamin B1Vitamin B1 +1075.7%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +257.2%
Contains more Vitamin B6Vitamin B6 +4494.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +176.5%
Contains more CholineCholine +703.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kumquat Garlic powder DV% diff.
Vitamin B6 0.036mg 1.654mg 124%
Iron 0.86mg 5.65mg 60%
Phosphorus 19mg 414mg 56%
Copper 0.095mg 0.533mg 49%
Vitamin C 43.9mg 1.2mg 47%
Selenium 0µg 23.9µg 43%
Manganese 0.135mg 0.979mg 37%
Vitamin B1 0.037mg 0.435mg 33%
Potassium 186mg 1193mg 30%
Protein 1.88g 16.55g 29%
Zinc 0.17mg 2.99mg 26%
Carbs 15.9g 72.73g 19%
Magnesium 20mg 77mg 14%
Calories 71kcal 331kcal 13%
Vitamin B5 0.208mg 0.743mg 11%
Choline 8.4mg 67.5mg 11%
Fiber 6.5g 9g 10%
Folate 17µg 47µg 8%
Vitamin B2 0.09mg 0.141mg 4%
Vitamin E 0.15mg 0.67mg 3%
Vitamin A 15µg 0µg 2%
Sodium 10mg 60mg 2%
Vitamin B3 0.429mg 0.796mg 2%
Calcium 62mg 79mg 2%
Saturated fat 0.103g 0.249g 1%
Fats 0.86g 0.73g 0%
Net carbs 9.4g 63.73g N/A
Sugar 9.36g 2.43g N/A
Vitamin K 0µg 0.4µg 0%
Monounsaturated fat 0.154g 0.115g 0%
Polyunsaturated fat 0.171g 0.178g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +17.8%
Contains more WaterWater +1153.5%
Contains more ProteinProtein +780.3%
Contains more CarbsCarbs +357.4%
Contains more OtherOther +594.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +33.9%
~equal in Polyunsaturated fat ~0.178g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.